Lupita stan account

God’s son| Umn |If you don't rate me, shame on you!| Faith over fear

[Lupita stan account @IfeMoks]

To the moon and beyond.

[Daniel Abrahams @DanAbrahams77]

Philadelphia Eagles coach, Nick Sirianni: “Effort is free. You can control your effort”

No it’s not and no you can’t!

Effort is metabolically costly. You can say ‘effort is free’ every single day and players will still slack off; drop in intensity; give into distractions; be avoidant…to name a few behaviours.

Effort is far from free. With every ounce of effort, sugars and glucose that power the brain deplete. Neural fatigue sets in throughout the course of the day. Anxiety is rife in competitive environments meaning effort can be quicker to atrophy.

Effort is far from free…

It’s also not completely under your control, not only for the very reasons above. Psychology offers us the law of least work: given a choice between similarly rewarding options, organisms learn to avoid those that require more work or effort.

A better message?

“To high perform and win, we have to put in enormous effort. And this is very, very hard. We’re going to support you to put in effort by giving you the environment, the education, and the skills to ensure that you can optimise your effort daily. By giving you this support we will be demanding. We will stretch you more than any other group of players in the NFL. This won’t be a comfortable process…but we will help you put more effort in that you thought possible…”

What can be done?

-education and support plans on nutrition; training; sleep; effective rest and recuperate; and lifestyle tools for daily planning

-daily training structures that optimise periods during the day where effort can be optimised

-engagement tools that help players engage during meetings and training…that help them exert effort appropriately and optimally

-learning skills that help players apportion effort during training…that help them self-regulate their learning and practice deliberately

-competitive mental skills that optimise player ability to compete while reducing the stress of competition

By sending the message that effort is hard, but then providing the environment and skills to train and compete with enormous effort you are helping players develop ‘learned industriousness’ where effort can be experienced as valuable or rewarding in its own right.

Effort is neither free nor controllable. But through environmental intervention and upskilling, coaches can help players take control of their effort and experience effort as rewarding.

[Lupita stan account @IfeMoks]

Na “our keeper” guy was fed up😂

[TheSecretScout @TheSecretScout_]

“what did you think was the issue today”

“OUR KEEPER” 😳

Can we have this level of honesty in the Premier League

[Lupita stan account @IfeMoks]

Getting some Nando’s with Saka sauce tonight just feels right after the hattie.

[Ahmed/The Ears/IG: BigBizTheGod 🇸🇴 @big_business_]

Baby Keem reveals who he’s been supporting in the World Cup ⚽️

"I'm only supporting Arsenal players, if you're an Arsenal player and you play for France or whoever, I'm supporting you. I’mma Arsenal fan, we good we just ate after 20 years.”

[Lupita stan account @IfeMoks]

Shit you hear when people who never played the game decide to talk.

[Nick @NickRTFM]

Haaland just made Gabriel look like a fly

[Lupita stan account @IfeMoks]

The watermelon is diabolical.

[karla🐢 @kyogureuteu]

not even an exaggeration.

[Lupita stan account @IfeMoks]

Was wondering who this NNT guy was, turned out I had blocked his useless account and didn’t know NNT was short for his name.

[Lupita stan account @IfeMoks]

Cheers Geoff!

[CBS Sports Golazo ⚽️ @CBSSportsGolazo]

"I've waited 22 years for this."

Arsenal fan @GeoffShreeves was READY to celebrate their title success 🍾

[Lupita stan account @IfeMoks]

Who’s Craig Burley?

[ESPN UK @ESPNUK]

"One of the biggest hypocrites in modern football." 😮

ESPN's Craig Burley has some strong words for Mikel Arteta 🗣️

[Lupita stan account @IfeMoks]

The thing is… if a lot of you just keep quiet then we wouldn’t know you are stupid .

[Lupita stan account @IfeMoks]

Why is everyone foaming at the mouth when it comes to Arsenal?

[Lupita stan account @IfeMoks]

How is this a real journalist?

[David McDonnell @DiscoMirror]

The fact that Arteta and his staff were claiming handball straight away and not for a foul shows they didn’t think it was a foul on Raya. That says it all. Nowhere near clear and obvious.

[Lupita stan account @IfeMoks]

So the argument is that because someone is guilty of something, if that same crime is done to him then it shouldn’t count. Lol

[Lupita stan account @IfeMoks]

I can’t lie football culture is way better than this crap. Imagine 2 old dudes who never touched a ball professionally talking about Messi like this. Insanity!

[NBACentral @TheDunkCentral]

“LeBron James, to me, has proven over many, many years to be the most mentally fragile superstar I have ever closely observed. I mean, the poor man, as gifted as he is, was born without a clutch gene.

So he’s lucky to be in the top 10 because he’s a liability and always has been at the late-game free-throw line. You can just look it up. By superstar standards, he is a poor free-throw shooter for his career at 74%, and an even poorer three-point shooter at 35% for his career.

And you wanna talk about launching LeBricks? He’s launched a lot of LeBricks in his day.”

- Skip Bayless

(🎥 @FirstTake )

[Lupita stan account @IfeMoks]

Can’t lie this is the type of footie that makes you smile.

[Ali Adam @alkufani]

معقوله ارتيتا ميعرف يوظف اللاعبين وبتحديد ايزي !!؟؟

[Lupita stan account @IfeMoks]

And what’s the reason those were the games they got? Put on your thinking cap!

[Darren Davies @DazzaDavies]

Playing Leverkusen and Sporting rather than Barcelona, PSG or Madrid might be another reason….

[Justin Skycak @justinskycak]

🎯 short daily sessions > random bursts
🎯 production > consumption
🎯 fundamentals > shortcuts

[Lupita stan account @IfeMoks]

$4 per gallon in Mn is diabolical. It has never been this bad.

[Matt Price (Mr. Make It Happen) @MrMake1tHappen]

Chili Crunch Wings

[FC Tactical 🤝 @Quick_RageEAFC]

‼️ 4231(2) tactic CAM is key obv.

•High 61 depth
•Balanced

Code: VYHR2zJ157jw ✅

🚨 When opponents start to enter the box, press D-PAD up + left to “TEAM PRESS”,
Easier to tackle with this AI -