Igniting Change

Igniting the flame of healthy human connection over porn + therapy for youth & adults: addiction, depression, anxiety, relationships, self-esteem, suicidality.

[Igniting Change @IgniteChange3]

May we ignite change where we work, live, play, and worship by actively embracing differences between us. May we include in our journey listening, supporting, accepting, and loving to spark change in our hearts.
#acceptance
#IgnitingChange
#BEanIGNITOR
#mentalhealth
#counseling

[Igniting Change @IgniteChange3]

Let us all decide today, right now, to ignite change by not just agreeing that racism is wrong, but proactively rejecting racism, discrimination, oppression, and injustice in any form. Let us all work together to ignite change for good wherever we are.
#BlackLivesMatter
#equality

[Igniting Change @IgniteChange3]

Let’s talk about relationships. If love were enough, all couples would be happy. The simple truth is that relationships take work and unity. Marriage isn’t 50-50. Marriage is 100-100. It comes down to whether or… https://t.co/uU1MmujId6

[Igniting Change @IgniteChange3]

At this time, many of us are home and spending more time with our families. We are hopefully having some fun together, but we may also find that our loved ones are isolating more than usual, acting increasingly… https://t.co/ocsNS5QybW

[Igniting Change @IgniteChange3]

As humans, we rely on predictability and connection. With the rise of COVID-19 and advice to practice social distancing, unpredictability and isolation have started becoming more commonplace to all of us. We wanted… https://t.co/02YbVk3mV6

[Igniting Change @IgniteChange3]

We are thrilled to announce a new student therapist on the Igniting Change therapy team: Becky Ruff

Becky is a student intern in the final year of her master's program in clinical mental health counseling. Her… https://t.co/z1it150RSY

[Igniting Change @IgniteChange3]

We are thrilled to announce a new student therapist on the Igniting Change therapy team: Jim Macedone

Jim graduated from BYU-Provo in Family Science and is in the final internship phase of his masters in clinical… https://t.co/yTuyE7v67b

[Igniting Change @IgniteChange3]

WE ARE OPEN FOR BUSINESS AND HERE FOR YOU! Like all of you, we have been carefully monitoring recent developments related to COVID-19 (Coronavirus) in our community and around the world. As a means of being… https://t.co/LRpqBsFoJK

[Igniting Change @IgniteChange3]

Sometimes burdens go away. Sometimes they don't go away. Regardless, your capacity changes. You learn how to cope, to manage, to lean on the right people, and to see your strengths. 

You can do this. We can help.

#BEanIGNITOR
#heal
#healing
#mindfulness
#mentalhealth

[Igniting Change @IgniteChange3]

Don't worry so much about finding the "one-and-only" right choice.

That can be paralyzing.

It's the RIGHT CHOICE if it's done INTENTIONALLY at the RIGHT TIME.

#BEanIGNITOR
#anxietyrelief
#choice
#decision
#healthy
#intentionalliving
#MentalHealth
#MentalHealthMatters
#joy

[Igniting Change @IgniteChange3]

Having a mindful self-focus is not a selfish focus. We need to take time to care for ourselves physically, emotionally, spiritually, and in our relationships. Self-care is life-sustaining and happiness-sustaining.
How are you caring for yourself today?

#BEanIGNITOR
#selfcare

[Igniting Change @IgniteChange3]

We are thrilled to share an Ignitor update with you. We now have Ignitors joining and using our online education content from 38 countries worldwide!

#BEanIGNITOR
#Worldwide
#education
#mentalhealth
#relationships
#healing
#addiction
#family

[Igniting Change @IgniteChange3]

Parents, you are the very best teachers for your kids about healthy sexuality and morality. The more you maintain an open dialogue with your kids about these topics, the more they will trust you and make better decisions in these areas.

#BEanIGNITOR
#relationships
#parenting

[Igniting Change @IgniteChange3]

Benefits of parents and kids co-viewing media:
1. Reduces isolation
2. Creates discussion
3. Helps kids to process content
4. Family members learn more about each other
5. Parents and kids feel more trust in each other
#BEanIGNITOR
#technology
#relationships
#familyfun
#kids

[Igniting Change @IgniteChange3]

Kids sometimes idolize a parent because they seem to have everything 'just right' in life. Help your kids to see real life by sharing real life together.

#BEanIGNITOR
#parenting
#parents
#teenager
#relationships
#kids

[Igniting Change @IgniteChange3]

Anxiety is fear's voice. As psychologist @TaraBrach has shown, fear is almost always voicing something real but not true.

You are not defined by your fear.

#BEanIGNITOR
#anxiety
#fear
#fearless
#peace
#acceptance
#mentalhealth
#mentalhealthmatters

[Igniting Change @IgniteChange3]

American Professional Basketball Just Netted More Civility Points https://t.co/INeEdyRpzO

[Igniting Change @IgniteChange3]

Civility [si-vil-i-tee], noun: Formal politeness and courtesy in behavior or speech. 

WHAT DEMONSTRATIONS OF KINDNESS DO YOU SEE? Comment below!

#BEanIGNITOR
#civility
#kindness
#Love
#loveyourself
#loveislove
#Respect

[Igniting Change @IgniteChange3]

We must connect intentionally to overcome today's potential relationship barriers.

Check out our blog at https://t.co/Z4W4YG5RmG for many articles about relationships.

#BEanIGNITOR
#relationships
#healing
#recovery
#parenting
#teens
#teenager
#techie

[Igniting Change @IgniteChange3]

Too Critical of Yourself? 3 Ways to Know and Overcome https://t.co/ExTlPWsERC