Back with the snacks!! 🥨🥨🥨🥨
Here are some more ideas to help move away from just those damn Theraband exercises 🤣
Remember, different snacks can provide different stimulus 🤯 & this can help to change outcomes
An interesting example of poor motor control in a participant with patellar tendinopathy, during heavy leg extension exercise.
Looking forward to finalising the last of data collection for our study investigating motor CNS drive, which might shed some light on similar e.g.'s
Are you a high achiever?
You probably have trouble falling asleep from time to time.
I've been using this sleep meditation for years to eliminate insomnia and crush sleepless nights:
@JakubBednaruk@Jakub110Jakub Jeżeli i powtarzam jeżeli klub naprawdę zalegał tyle mesiacy wypłaty jak mówi Zuza to nie widzę żadnego problemy o wyjeździe. Coach, już nie raz wedzialem w szatni kartki „No pay No Play” i zero gadania. Ale powtarzam, jeżeli faktyczne było tak jak mówi Zuza.