@skkicko Burning calories is really based on how much you weigh and your body type, however, this workout would still burn about 200+ calories, I did the research + calculated it, so it is pretty accurate, plus the more you do it, the more calories youโd burn.
@yineciky I hope itโs not too disappointing, I didnโt make these myself, I just used them, and thought I would share. I suppose doing these four with some others would burn a lot more, how many calories are you looking to burn? I have more workouts I can make another tweet with more.
@forgetmeibeg Hello! Yes, if you donโt have core strength to do crunches, thatโs fine, another workout that could substitute crunches are standing lunge to twist, as well as mountain climbers. Both work on the abs! :)