Coach Green

🇱🇷🇳🇬🇬🇧 STAY GREEN🧩 Founder/CEO @green_cardio Certified Human Kinetics Expert || Exercise Physiotherapist || Personal Trainer || Fitness Coach

[Coach Green @IlegaMark]

A study did in 2024 showed that women who exercised in the morning had better fat loss and improved insulin sensitivity than those doing in later

[Coach Green @IlegaMark]

Why morning walks burns more fat than an evening walk ?

[Coach Green @IlegaMark]

Plus morning cortisol and body temperature rise help mobilising stored fat more efficiently esp when you are 40+

[Coach Green @IlegaMark]

Your legs carry your life not just your weight , build your legs muscles today , exercise helps with longevity
Always activate the muscles of calf

Do this watch your life transform

[Coach Green @IlegaMark]

What build the legs muscles are simple exercises like
Squats,/ lunges / step- ups
Resistance bands or body weight
Strength training in general

[Coach Green @IlegaMark]

You might have weak leg strength -if you constantly avoid the stairs
-Standing up from floor is taught
-Taking long walks is a big problem

[Coach Green @IlegaMark]

Stronger leg , sharper brain !
Leg strength is also linked to
Better memory
Low dementia risk
Faster brain processing

[Coach Green @IlegaMark]

This is why Pcos and diabetes improve when with strength training
It’s lowers glucose , triglycerides , liver fat , and raises HDL(good cholesterol)

[Coach Green @IlegaMark]

Leg muscle remove about 80% of blood glucose after meals
Weak Legs means poor glucose control and high insulin fat storage

[Coach Green @IlegaMark]

And muscle mass means
Your biggest glucose absorber
Your metabolic engine
Your balance and support system

[Coach Green @IlegaMark]

After 40s weaker legs raises death risk. Stronger legs means fewer falls , and few fractures .

Hip fractures have 20-30% mortality in older alduts

[Coach Green @IlegaMark]

Your legs hold 50- 60% of your total muscle mass

[Coach Green @IlegaMark]

Legs talks about why you should I always train your legs .
1, strong legs , predict Long life . Not BMI not weight

[Coach Green @IlegaMark]

#obihouse #dj #wizkid #burnaboy

[Coach Green @IlegaMark]

@AirtelNigeria my router is still not working , I will not keep quiet this time because once it’s 30day now you will say it has expired !! Pls look into it ! Am in your dm also

[Coach Green @IlegaMark]

@davido Just like @AirtelNigeria I have paid for my unlimited plan till now it’s still not working !!! We need to start speaking up ! I deserve to to kwn what the issue his , if it a network issue , at least less knw how long till when it work 😡

[Coach Green @IlegaMark]

@sironyeka @AirtelNigeria look into my router ! Me I don’t understand again oooo. I Dey Una dm

[Coach Green @IlegaMark]

Lifting weights is good for everyone. It’s especially good for women ;if you are 40+ it’s even better. The older you get the better for you

[Coach Green @IlegaMark]

These are not optional anymore.

They're essential for longevity, mental clarity, and quality of life as we age.

Give your parents the advantage they deserve.

[Coach Green @IlegaMark]

Your aging parents do not need more prescription pills to add to their list…

They need these 4 supplements instead.

[Coach Green @IlegaMark]

3. Vitamin D3 + K2

Aging bodies cannot make D3 from sunlight like they used to.

D3 builds immunity and bone strength.

K2 directs calcium to bones, not arteries.

Together they prevent fractures and heart issues.