Milos Ilic

Father & coach.
I train busy dads who refuse to choose between family and fitness.
22 min · 3x/week · No gym · No diets
👇 DM FATHER — free 7-day plan

[Milos Ilic @IlicConquer]

In any relationship, fitness becomes a thing you protect together — or a thing that quietly loses every negotiation. Pick.

[Milos Ilic @IlicConquer]

My wife trains. I train. We have 2 kids. We never train at the same time. The trick isn't marrying a trainer. It's protecting each other's sessions like meetings you can't cancel.

[Milos Ilic @IlicConquer]

The "no time" excuse dies here.
The clients you just saw? One runs a company. One has three kids under 10. One travels every week.

https://t.co/2FdTSjX1U6

[Milos Ilic @IlicConquer]

Want the 22-minute protocol I use with my clients? Reply "STRONG" and I'll send it over.
https://t.co/MbFJHvnqra

[Milos Ilic @IlicConquer]

The 4 identity flips every busy parent needs to make if they want this to actually last.

[Milos Ilic @IlicConquer]

Stop thinking of training as "me time." It's family time you do alone. You train so you can carry your kid, play with your kid, outlast your kid. Reframe and it stops feeling selfish.

[Milos Ilic @IlicConquer]

You got played at the supplement store. Let me explain.
https://t.co/0sURO1ki0p

[Milos Ilic @IlicConquer]

Protein at every meal. Real food 80% of the time. Don't eat your stress. That's the whole nutrition plan for a busy parent.

You don't need a meal plan. You need rules small enough to survive a Wednesday.
https://t.co/MbFJHvnqra

[Milos Ilic @IlicConquer]

You've restarted more times than you can count. The plan isn't broken — it's just too big to survive a normal week.
The fix isn't more discipline. It's making the plan small enough that a bad day can't kill it.

https://t.co/MbFJHvnqra

[Milos Ilic @IlicConquer]

Most parents don't need a 12-week program.
They need 5 days to prove they still can.
That's why I built the 5-Day Parent Reset: short sessions, simple food, fits around real life.
Reply "RESET" if you want in.
https://t.co/MbFJHvnqra

[Milos Ilic @IlicConquer]

6/ You're not training for a photo. You're showing your kids what a strong parent looks like. That's a goal that doesn't quit on you.
Want the exact 22-minute structure? Reply "STRONG" and I'll send it over.
https://t.co/MbFJHvnqra

[Milos Ilic @IlicConquer]

How to stay strong as a busy parent without living in the gym 🧵
1/ The mistake: you treat fitness like it needs a perfect week. Then a sick kid or a late meeting blows it up and you're back to zero by Friday. A plan that needs a perfect week isn't a plan.

[Milos Ilic @IlicConquer]

5/ Track inputs, not motivation. Motivation is weather. Systems are climate. Show up on the gray days and the results take care of themselves.

[Milos Ilic @IlicConquer]

The 1-hour gym session is a luxury of your 20s.

The 22-minute session is a system for a life with kids, a company, and a calendar that isn't yours.

Optimize for the life you actually have.