Ilyes-kill

Rarement sur ce réseau

[Ilyes-kill @Ilyes_TS]

@bah_rahmane @anatolium @VoixDesLions Les sponsor frero sa imagine dana white et le monde qui assiste pendant le combat un combattant qui quitte le main évent en plein direct mondioviso tu crois il va lui dire quitte il va lui parler en OFF en mode fini le match la suite il le vire

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Build a Strong Punch in Boxing

[Wyatt @wyatt_xe]

❌ Certifications that are WORTHLESS:

・English B1
・Basic Excel
・Basic Power BI
・Generic AI course
・LinkedIn Learning certificate

⭕️ Certifications that ARE actually worth SOMETHING:

[Oxidative State @oxidativestate]

This man was on finasteride for a year, it didn't help so he added BPC-157,ghk-Cu and tb-500.
Massive improvement in hair density and growth.
Another win for bpc and ghk-cu for hair growth and tissue repair.

[صحة و لياقة @History_qq]

حركات بسيطة تساعدك في تصحيح انحناء الرقبة و تخفيف الألم

[Forge Physique @ForgePhysique]

📷8 Best Exercise For Massive Traps.

[Eloi | UGC IA 🧨 @EloiLJF]

Ceux qui ont passé 4 ans à faire des études de programmation en voyant ça.

[Fitness Endeavor @HustlerzTrench]

Improve your Bicep Gains with these 6 dumbbell exercises & tips

1.

[Musclez Tech @wellnezzCore]

Want Boulder Shoulder? Save These Exercises

1.

[Jorge Foyo @jeft_fit]

🗣️Esta rutina prioriza fuerza al inicio y volumen al final: Smith 4×6-8, peso muerto rumano 3×8-10, búlgara 3×8-10, sumo 3×10-12, desplantes 2-3×10-12 y pantorrillas 4×10-15‼️ Comenta “COACH” y te envío el programa completo de piernas.

[Kamal Saini | Biomechanics Coach @KOACHKAMALSAINI]

Most of the biceps tear happen in preacher curls only.

Thats why I love to do my preachers on incline bench instead of the preacher machine for simple reason it has a fixed angle.

I tend to change angle in preacher to more than 45 degrees to help my biceps in the lower range.

Doing this simple change can reduce torque in lower ranges which keeps you safe from that tear fear.

[D🪿 @Devsthetix]

To all men:

Zinc
Magnesium
Creatine
Vitamin D3 + K2
Omega-3

Hormones control everything:
Muscles. Fat. Mood. Performance.

Strengthen your profile.

[Fitness Doctor 🩺 @FitnessDr_]

6 Bicep Exercises for Arm Growth

[垢抜けの豆知識📝 @yohaku_chaso]

お腹の脂肪本気で落としたい人はこれ🥵🔥

40秒動いて20秒休憩。4セットだけ。
キツいけど全身しっかり使うから3週間続けたらお腹のライン変わる🥹

[HolisticFlex @holistic_flex]

5 Biceps Workouts That Build Real Arms:

1.

[Ascenso Infinito @AscensoInfinitx]

PRODUCTOS QUE TE HARÁN LUCIR MÁS JOVEN

1. RETINOL PURO

[Justnx @improvingnox]

Suplementos necesarios que aumentarán tu testosterona aunque tengas 40 años:

1. Zinc en las mañanas.

[Maikolll @MZora0419]

Perder grasa facial mejora significativamente tu atractivo.

Necesitas leer estos consejos AHORA:

[Oxidative State @oxidativestate]

Instead of injecting BPC-157 you can apply it topically.

This formula has BPC together with-
Niacinamide- lowers oxidative stress and thicker hair, Adenosine- regulator of the hair growth cycle, specifically by modulating the activity of dermal papilla cells,.
Zinc pyrrolidone carboxylic acid- regulates sebum, hydrates skin, and combats acne-causing bacteria.
Panthenol- elongate the anagen (growth) phase of the follicles.
Chitosan- creates a lightweight structure of bonds around hair strands, this can improve BPC function, chitosan also regulates FGF-7 (Fibroblast Growth Factor-7), crucial for epithelial cell growth and tissue repair.

made by @anabology and if you used his vitamin E you already know he creates some high quality stuff.
https://t.co/0NdsoFlazw

[Cardio Arena @CadioArena]

Forearms exercises

[kalima @KarimnajiKarim]

L'énorme écart entre les médias sportifs belges et ceux de la France !!

Les Belges, on vous aime 🫡🇲🇦🇧🇪