I mentally practice being calm and respectful in turbulent situations. Many have already mentally prepared to lash out and are just looking for reasons to justify doing it. Both are premeditated behaviors.
Hurt people hurt people....
when there's no accountability.
Develop atmospheres where hurt people will think twice no matter how hurt they are.
Encourage growth.
Stop SETTLING for CONFUSION and making an IDENTITY out of it just because it's EASIER than FIGHTING to find CLARITY of who you were INTENDED to be before your birth. Don't be who you FEEL like. Be who God DESIGNED you to be. Don't SETTLE for being mentally ill, homosexual, etc.
Imagine being a 7 year old and then deciding "this is the way I am, so I'm going to behave as a 7 year old forever!" even though you hit your 20s, 30, 40s, 50s, and 60s.
Heal and be who God DESIGNED you to be before you were born, before trauma and society deformed you. Don't settle. Get up and fight. Stop running from ACCOUNTABILITY of YOUR beavior. I would love to be able to help you ALL, but that's God's job.