A simple bath towel- pushing it on a court includes many benefits:
☑️ Forces players to keep hips down as if the hips are high- nearly impossible to move. Have to be down to actually move the towel.
☑️ Great resource if you don't have access to a sled.
☑️Hard as hell.
It was great to be back since hand surgery in the summer for a DH in February.
Juco Freshman
5/7 on the day
3 singles
2 triples
3 RBI
1.000 FPCT
@JayhawksBSB@BaseballConcept
Meet our new defensive coordinator, Alex Smith. The former Central Michigan University Chippewa linebacker/defensive end joins the Hope College Football family after an exceptional high school coaching career, most recently at East Kentwood, a MHSAA Division 1 state semifinalist last fall. #d3fb
https://t.co/ssD57bQz3m
The foundation has been established from all the amazing people I have been graced to be apart of their journey! I am truly blessed to work with the young men I do @HopeCollegeFB I cannot wait to witness the growth we have ahead of us! #BROTHERHOOD
One last time on the field with our All-Conference⚾️Panthers and other OK RED All-Stars at DU in the last ever John Bos All-Star game. WO ⚾️ represented well with Chase Gerlach going 2-3, Connor Knapp 1-3 with a triple & two loud outs and Collin Roelofs with 2 innings pitched.