Bat may mga taong insensitive and kulang sa awareness? Alam ng may sakit, naghahasik parin ng ubo’t sipon. I’m not a confrontational person. Pero ate naman, kung magTethread mill ka lang din naman sa residential Gym na 20sqm lang, pwede naman sigurong magJogging na lang outdoor.
Pre-diabetic, pre-gout/ Hyperuricemic, hypertensive, High LDL, Hyperlipidemia, Overweight (179lbs), was told wont reach 40yo.
Took a sports nutrition course; researched on effective and established training practices.
Eliminated every issue in just 6 months post diagnosis.