We're all work in progress and this #podcast is no exception. If we can make just ONE person feel like they're not alone then our work here is done! #wellbeing
NEW EPISODE OUT NOW!
#102 Finding Your True North
https://t.co/RQdthA0bkY
Finding your true north and authentic self with some practical tips about finding your values and what means the most to you in your life.
#podcast#WellbeingWednesday
Hats off (and sleeves rolled up) to the Inter City Firm's branding and copywriting team for this piece of communication. Talk about brand "touch-points", this one came with a first and a boot to the face! 👏🏻
#Football#hooligans
NEW EPISODE OUT NOW!
#101 We Know What We Need To Do
We all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don't have the time?
https://t.co/mmS1AcpQlv
NEW EPISODE OUT NOW!
#100 A Meaty Feast
We’re back and it’s our 100th episode (so sorry for the wait!) and we’re straight into a meaty feast of carnivore diets and how Costa Coffee and Dominos are fronts for Chinese giant TikTok...
https://t.co/TtWQsLNOFc
#podcast
In episode #99 (with no flake!) Damo and Mark discuss how many people constitute a riot, where bacon comes from, how TikTok is slowly killing us and "the pecking order of hatred" down at Bristol Rovers.
https://t.co/u8BBsqY1V4
#podcasts#mentalhealth
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#94 The Five Something Or Others
Mark talks about his "Five Measures Of Success" - five simple measures that define and shape a successful outcome...
https://t.co/LAAZ1zgP3J
#SpotifyPodcasts#WellbeingWednesday
🎙️NEW EPISODE OUT NOW!
#78 Something For The Weekend?
Mark's had a haircut, Damo hates Deliveroo drivers (sort of) and drinking bath water through sponges.
https://t.co/w7ZZQgGPxq
#podcast#podcastandchill
🎙️NEW EPISODE OUT NOW!
#74 A More Meaningful Life Begins With Your Underpants!
This #pod celebrates the perfectly imperfect by being born out of a realisation that sometimes you just have to stop, breathe, regroup and go again.
https://t.co/vqaqwErXm6
#mentalhealth#podcast
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#73 "What Does This Button Do?" The Great Reset
https://t.co/uaS4mcuziB
This pod takes a look into #TheGreatReset and how much of our current lives are just plays from the playbook or just spooky coincidences. Also, "flake news" and naughty misheard lyrics!
🎙️NEW EPISODE OUT NOW!
#72 Mark Can See Into The Future And It Doesn't Look Good!
https://t.co/rHlrsqlOHi
This episode takes a journey through Mark's third eye as he tells us what's in store for us and the world in the coming months. Spoiler alert, it really ain't good!😬
An excellent mini series for Mental Health Week. So informative and raising the issue of a condition not really talked about in this country. Nicely handled.
🎙️NEW EPISODE OUT NOW!
#71 Borderline Personality Disorder (#BPD) Part 3
https://t.co/amvtowVHRi
A discussion around #addiction & #obsession, high-functioning BPD and #therapy/support services that will aid both those with BPD as well as friends and family.
🎙️#70 Borderline Personality Disorder (#BPD) Part 2
https://t.co/SxotoAJzhF
In part 2 of our 3-part series on #BorderlinePersonalityDisorder, the discussion digs deep into how BPD traits manifest, #episodes, #triggers, #splitting, childhood trauma and favourite people.
🎙️NEW EPISODE OUT NOW!
#69 Borderline Personality Disorder (#BDP) Part 1
https://t.co/Um3lbO37OV
Part 1/3. We take an introductory look at this misunderstood and under-resourced mental health condition.
#BPDAwarenessMonth#BPDAwareness
🎙️NEW EPISODE OUT NOW!
#69 Borderline Personality Disorder (#BDP) Part 1
https://t.co/Um3lbO37OV
Part 1/3. We take an introductory look at this misunderstood and under-resourced mental health condition.
#BPDAwarenessMonth#BPDAwareness
🎙️NEW EPISODE OUT NOW!
#68 If We Can Help Just One Person... (Prelude)
https://t.co/JHBO9SmgOZ
We begin our series of pods exploring #BPD with a little look at our approach to life's challenges. Can we really affect change or do we sit back and let it all burn?
#podcast#help