Jessica Cantos

The enthusiastic writer & lifelong learner who is always hungry 🍴| Communications & Marketing Advisor 🇨🇦(ISED, Service Canada & RCMP) | Views are my own

[rob king @robkingsk]

@robkingSK’s first and only rebuttal to @tylermcmurchy taunting about training for the #PolarPlunge for @SpecialOSask #PolarPlungetrashtalk #SKPolarPlunge #thecoldneverbotheredmeanyway #SpecialOlympics

[RCMP Alberta @RCMPAlberta]

Mental health and wellness is important to our members and employees. We can all end the stigma and start a conversation. #BellLetsTalk

[RCMP Alberta @RCMPAlberta]

Sometimes mental wellness means finding peace, quiet and reflection. And sometimes it means finding support and comradery. We know a little something about that, and we're proud to support #BellLetsTalk

[RCMP Alberta @RCMPAlberta]

D/Commr. Zablocki, Sgt. Hughes, #Chateh youth, and Dene Tha' council members skate to kick off the first of many seasons at the new Heek'iicho Mieh (Bison Pond) rink! #HockeyDayInChateh

[RCMP Alberta @RCMPAlberta]

Assistant Commissioner John Ferguson (left), takes the plunge during the annual “Alberta Law Enforcement Torch Run’s Polar Plunge” in support of the 2019 Special Olympics at Summerside Lake in south Edmonton. https://t.co/c37qX6Xl88

[RCMP Alberta @RCMPAlberta]

Mandatory Alcohol Screening (MAS) is a #trafficsafety measure with significant success in reducing fatal motor vehicle accidents in countries such as Ireland and Australia. It comes into effect on Dec. 18.

[RCMP Alberta @RCMPAlberta]

“Impaired driving remains one of the leading criminal causes of injury and death in Canada.” – Supt. Graham. Mandatory Alcohol Screening (MAS) will be implemented on Dec. 18 to combat this statistic.  #TrafficSafety

[Jessica Cantos @ImJCantos]

@ImJoeJones Feeling is mutual

[Jessica Cantos @ImJCantos]

On route to Hong Kong! Peking duck here I come 🇭🇰

[Jessica Cantos @ImJCantos]

My prayers have finally been answered. I feel so grateful for EVERYTHING right now. God is good and the right blessings come with a little bit of patience ♥️

[Jessica Cantos @ImJCantos]

Creativity is a trait everyone has. A culture of creativity is one that creates people who are able to express who they are and speak up, encourages accountability and independence, and supports new ideas.

[Jessica Cantos @ImJCantos]

“Learn to rest. Not to quit.”

[Jessica Cantos @ImJCantos]

"As long as they are well-intentioned, mistakes are not a matter for shame, but for learning." - Margaret Heffernan

[Jessica Cantos @ImJCantos]

There are three things people notice that can help or hinder you in setting yourself apart: your attitude, how you treat others, and how you act when you think no one is watching. https://t.co/7h7pKTrmLP

[RCMP Alberta @RCMPAlberta]

Have you ever been a passenger and feared for your safety but were too afraid to speak up? Don’t be! Tell the driver to slow down. Your life is in their hands. #TrafficTuesday #NoNeedToSpeed

[RCMP Alberta @RCMPAlberta]

Not all heroes wear capes. Some, wear headsets. Happy National Public Safety Telecommunicators Week! https://t.co/VM57iuNO8t #NPSTW

[RCMP Alberta @RCMPAlberta]

Another life is never yours to steal, so please stay sober behind the wheel. Traffic safety is a shared responsibility. Let’s all arrive at our destination this #Easter. #abcrimereduction #dontdrinkanddrive https://t.co/TbT8Qoelt4

[RCMP Alberta @RCMPAlberta]

In the first two months of 2018, Alberta RCMP issued 538 impaired driving violations and 198 roadside suspensions. Don’t be a part of these statistics. Don’t drive if you’re impaired! #ImpairedIsImpaired

[Jessica Cantos @ImJCantos]

Thanks @oXYgenAlberta for equipping me with some new tips and tricks on strategic (and meaningful) networking and a behind-the-scenes look at the federal job hunting process. And for the bonus lesson on handshakes. 👊🏽 #CBC_CDC https://t.co/njw9a2Ydmn

[OXYGEN Network @OXYGENAlberta]

Career Boot Camp 2018 is LIVE in #YEG & #YYC ! #CBC_CDC @FYN_RJFF @oXYgenAlberta

[RCMP Alberta @RCMPAlberta]

Emergencies can’t afford wait times. Give the seconds to those who need it most by knowing the type of response you need. #RCMPyourcallcounts