Eat like you love yourself. Move like you value yourself. Speak like you respect yourself. Loving yourself and respecting your time/energy shifts how the Universe responds to you. Self-love is the highest frequency. Love yourself first and the rest will follow.
Whenever I catch myself trash talking my past self for the wrong decisions I made, I stop and think, "She flopped so you could slay." And I immediately stop being mean to her because that's my homegirl for real! And she did her best😭😭