people lack accountability, then be like “you could've just talked to me”. no, i couldn't. you don't listen. you deflect. you gaslight. you make me feel like i'm the problem for bringing it up. so no, i stayed silent to protect my peace, not because i didn't want to fix.
Turmeric needs black pepper to activate. Garlic needs fat to release its compounds. Tomatoes need heat to unlock lycopene. Food science is real. Cook with intention and your food becomes medicine.