Impact LTN

A results based exclusive personal training facility in Luton. Offering structured and effective PT sessions, nutrition, strength and conditioning. #teamIPT

[Impact LTN @Impact_LTN]

Join Alex for a free children's yoga class 😊 https://t.co/Kq1aW0TApZ

[Impact LTN @Impact_LTN]

Check out today’s workout!

Perfect for a simple quick body weight workout 😎

4 rounds with 60 seconds rest

A1. Squats x 10
A2. Dips x 10
A3. Plank x 45 secs
A4. Mountain climbers x 30 secs

B1. Lunges x 10el
B2. Press ups x 10
B3. Russian twists x… https://t.co/XRKcVvRlmu

[Impact LTN @Impact_LTN]

Check out today’s workout!

Perfect for a simple quick body weight workout 😎

4 rounds with 60 seconds rest

A1. Squats x 10
A2. Dips x 10
A3. Plank x 45 secs
A4. Mountain climbers x 30 secs

B1. Lunges x 10el
B2. Press ups x 10
B3. Russian twists x… https://t.co/kkWHBWwySf

[Impact LTN @Impact_LTN]

Last night we gave you 5 top tips on staying healthy.

We mentioned colourful natural whole foods!

There is no better time to eat healthy and get back to whole food and wholesome cooking.

Convenience foods are hard to find, takeaways non existent, so go for whole foods!

H…

[Impact LTN @Impact_LTN]

Health is key to helping you stay fit and well!

Check out our 5 top tips for keeping your body healthy 🙌🏻

1. Consider taking a multivitamin ensuring your aren’t missing any vitamins and minerals your body is deficient in.
2. Be sure you’re getting enough vitamin D. We are…

[Impact LTN @Impact_LTN]

We have a kids yoga class on this Wednesday at 11.15AM with Alex.

Our kids classes will all be free and we have a link for a go fund me page where you can donate to the Luton and Dunstable Hospital Charitable Trust Fund, to support our local hero’s ❤️

https://t.co/m3jjMccmFm
…

[Impact LTN @Impact_LTN]

Motivation Monday

This week has seen even the strongest have some struggles.

We see more and more people looking and feeling sad.

Please keep positive and smile! Bring positivity to those who need it most.

[Impact LTN @Impact_LTN]

Are you struggling this week?

Have your had a bad day or two?

Check out how Conor has been feeling and how he believes exercise and routine (and obviously Impact) may be the way to keep your going 👌🏻 https://t.co/LVTrl4e4vM

[Impact LTN @Impact_LTN]

Joe wicks is taking a break over Easter and we’ve been asked to be substitute teacher. (Not really, but we’re going to step up and help you all over these next two weeks whilst Joe is off)

Join us for fun time fitness every week day over Easter holidays at 9am.

Keep thos…

[Impact LTN @Impact_LTN]

Global health leaders urge people to exercise, maintain a healthy diet and stop drinking and smoking.

A persons physical state and health could play a huge role in recovery if they become ill.

Read today’s link of the week to read more and stay active!

https://t.co/hjD93QixEA

[Impact LTN @Impact_LTN]

🤣🤤

[Impact LTN @Impact_LTN]

Virtual Yoga tomorrow morning 10am

Start your Sunday with a slow floaty flow moving into some longer holds with an guided centering meditation with the intention of leaving your body and mind feeling lighter.

🧘‍♀️🧘‍♂️

PM or email us to book your spot 🕉️
OR if you have bought…

[Impact LTN @Impact_LTN]

Shoutout Saturday to our Wendy who is returning to help the NHS this week!

We salute you Wendy 💓

[Impact LTN @Impact_LTN]

Food Friday

Check out this simple 4 ingredient chocolate soufflé at only 130 calories (serves 4)

Ingredients
85g dark chocolate
3 eggs
1 tbl spoon of milk
25g sweetener or sugar

Method
1. Preheat oven at 200 degrees
2. Melt the chocolate and put aside.
3. Split the e…

[Impact LTN @Impact_LTN]

Feel Good Friday

Your world might feel upside right now, but it’s the weekend and we got you 🥰

[Impact LTN @Impact_LTN]

So what have we been up to? https://t.co/JielLmJ2kd