Magnesium before bed. every single night. your sleep will get deeper, your muscles will recover faster, your anxiety will drop and your testosterone will thank you. one of the cheapest most ignored supplements on the planet.
@Chase_Swartz3 I have a non-parent coworker/friend that complains about being tired every single day & honestly i just listen without โone-uppingโ her as a parent cause i find that silly. Her complaints dont affect me nor do i find the need to make it a competition lol