Celebrating Mom's the month of May with Clean Week!
Recipes & instructions for meal prepping, workouts for ALL levels of fitness, a free, encouraging community & me to walk alongside you to help you every... https://t.co/65tXhUsQzQ
NOT a fan of afternoon or evening workouts but today that's what it had to be.
No problem - had some added motivation on board & got it done. Felt so good I did a bonus 20 minutes too.
What do you prefer?... https://t.co/vaN8eGLUiN
Local Central Florida friends -
We are hosting our quarterly gathering in Deland this year.
There will be a PiYo/Insanity mash up of sweat inducing moves.
Bring a mat and water & come enjoy the friendships! Old & new!! https://t.co/w5jnjpo4R3
"When you hit the wall in your disciplines, routines, rhythms, and consistency, realize that's when you are separating yourself from your old self, scaling that wall, and finding your new powerful, triumphant and victorious self." Darren Hardy - The Compound Effect
I used to workout alone because I was embarrassed to have people watch me workout.
Then as I started really enjoying it I wanted others to join me but I couldn't get anyone to. Even my family. Sure my cutie... https://t.co/47QcEAzErm
Hey Ladies!!
Are you in the Deland area? Come on out!! This class is 30-40 minutes long. Modifications ALWAYS offered.
LOW Impact but HIGH intensity (or whatever you put into it!).
Message me with any questions. <3
Class starts at 6pm so please... https://t.co/PkeuPaSU5O
We asked a these questions recently in our fit community:
1. What is one thing you wish you knew previous to investing and committing to your fitness challenge ( Nutrition, Fitness or both)?
2. What is one... https://t.co/RJbp2E7OS4
If anyone had told me years ago I would be an instructor for one of my favorite workouts I would have just shook my head and moved on.
Now I look forward to every single training I can get my hands on. I... https://t.co/zPCWY7at7S
Some stats from my fit community. It is so exciting to see non scale victories because we all know the scale is NOT the only measure of health!!
Have you had a non scale victory to share??
Our Super Saturday before & after workout picture!
What a FABULOUS morning we had! Meeting & reconnecting with those we haven't seen in a while.
I am so excited to eventually grow out of our current venue.... https://t.co/NqW8ukjCxR
You may have heard of it right?
It made the Today show with the trainer guiding 2 through the program with the workouts & the nutrition plan.
WEEELLLLLL We are heading back to the program that jump started my... https://t.co/9g5rgQLTSM
Just a few hours left to take advantage of this Flash Sale!!
Maybe you have been watching & just not sure of the cost & if you can swing it. I was gifted with fitness programs for years & realize now that we... https://t.co/lSFVWrfH7w
Countdown to 50!!! 21 days!!
My #1 favorite thing about my challengers is how much they inspire me!! They have kept me going on days that I just didn’t feel like it. When my motivation falters they are the 1st... https://t.co/5sHLTfv1VC