Improvement.org.za

Heathy Mind and Healthy Body. Love getting other perspectives and learning …This is my company’s encyclopaedia…lets get chatting…

[Improvement.org.za @Improvementorg]

Is a problem still a problem if you don't think it's a problem? https://t.co/BfoK48Vkeb

[Improvement.org.za @Improvementorg]

What is the definition of principles?

[Improvement.org.za @Improvementorg]

Principles are like lighthouses….they are natural laws that cannot be broken…
#eveningreading #habits #bookofthemonth #fitnessmotivation #fitnessjourney #beginningfitness #exerciseforbeginners #exerciseprinciples

[Improvement.org.za @Improvementorg]

Principles are like lighthouses….they are natural laws that cannot be broken…
#eveningreading #habits #bookofthemonth #fitnessmotivation #fitnessjourney #beginningfitness #exerciseforbeginners #exerciseprinciples

[Improvement.org.za @Improvementorg]

This is one of the best reads… still today!!!! Stay tuned for insights!!!
#habits #motivation #improvement

[Improvement.org.za @Improvementorg]

We start with the 5 pillars of Improvement

1. Habits
2. Motivation
3. Exercise
4. Food
5. Mindfulness

A full body workout starts with the mind first. Once you understand this you are sure to succeed.

https://t.co/RmsDttReQZ

#habits #motivation #exercise #food #mindfulness

[Improvement.org.za @Improvementorg]

@44MScherer Girlfriend must be a legend! Sounds like a great match!!

[Prehab®️ @ThePrehabGuys]

3 ROTATOR CUFF EXERCISES

Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!⁣ #prehab #theprehabguys

[Improvement.org.za @Improvementorg]

Ok… first things first… let’s talk Habits?… and I don’t mean the uniforms nuns wear… let me know one way you got rid of a bad habit?

[Improvement.org.za @Improvementorg]

@xtinacomputes Your a 10!!! I know it sounds cheesy but believe that!!!

[Improvement.org.za @Improvementorg]

@ishvvn @SpringsHopeTips Words Carry so much more weight…

[Improvement.org.za @Improvementorg]

@ToBeWiseApp @SpringsHopeTips I always try to see my own first…

[Improvement.org.za @Improvementorg]

@joerogan I hope artists on Spotify don’t hear this…😅

[Improvement.org.za @Improvementorg]

@people Look at me mama I am the centre of attention!!!!

[Improvement.org.za @Improvementorg]

@people if you can’t control your temper in that situation I would hate to see him at home!!!

[Improvement.org.za @Improvementorg]

@healthyious @SpringsHopeTips Shared thank you 🙏

[Improvement.org.za @Improvementorg]

@Lean4Lifetime @SpringsHopeTips I have a client that is a very analytical thinker…and we are training for muscle gains…. I have introduced him to heart rate training to monitor his heart rate while weight training and train between 80 and 90 percent of his max . Is this a good idea?

[Improvement.org.za @Improvementorg]

@MattHogan123 I love this!!!!

[Improvement.org.za @Improvementorg]

@atlas_muscle Ah great alternative.. I’m trying it today but am nursing a shoulder injury…!

[Improvement.org.za @Improvementorg]

@AbsaSouthAfrica We are about to start our fitness company and are planning exciting new things for the industry. Website coming 4 April!!!!! Also developing an app but need a little guidance please!!! Also check us out @improvement.org.za #AbsaSmallBizFriday