In Balance Studio

Pilates studio offering private sessions and group classes in Sag Harbor. Join the community and stay #InBalance with us.

[In Balance Studio @InBalanceStudio]

"I think the dedication and regular practice is what actually yields results. You walk around differently. You hold yourself differently. You'll feel it and see it in your core."

[In Balance Studio @InBalanceStudio]

Don’t expect to see a change after one session unless, it’s Pilates.

[In Balance Studio @InBalanceStudio]

Pilates on the weekend = best weekend ever!

[In Balance Studio @InBalanceStudio]

A Body Freed From Nervous Tension and Over-Fatigue Is the Ideal Shelter for a Well-Balanced Mind.

[FITNESS Magazine @FitnessMagazine]

The Muscles I Discovered When I Started Practicing Pilates https://t.co/qQAg5yCruY

[In Balance Studio @InBalanceStudio]

Take care of your body. It’s the only place you have to live. 💪🏼

[In Balance Studio @InBalanceStudio]

Join us this weekend for the best workout you’ve ever had!

[In Balance Studio @InBalanceStudio]

As a client, make sure you understand what you are being asked to do by your instructor and why.

[In Balance Studio @InBalanceStudio]

The Wunda Chair Is Our Go-To for Functional Exercises. We Use It to Get Change in Our Clients Bodies Quickly! What’s Your Favorite Exercise?

[In Balance Studio @InBalanceStudio]

Celebrate Independence Day With 2 Free Group Classes! 🇺🇸 https://t.co/AN6vw5OXIt

[In Balance Studio @InBalanceStudio]

A body freed from nervous tension and over-fatigue is the ideal shelter for a well-balanced mind.

[In Balance Studio @InBalanceStudio]

The best road to progress is FREEDOM road, make pilates your promise of freedom.

[In Balance Studio @InBalanceStudio]

The best road to progress is FREEDOM road, make Pilates you promise of freedom. https://t.co/pdxAGcTcr5

[In Balance Studio @InBalanceStudio]

The best road to progress is FREEDOM road, make Pilates your promise of freedom! https://t.co/ICULUcoAOe

[In Balance Studio @InBalanceStudio]

We help connect your mind and body through artful exercise and movement. How has pilates positively affected you?

[In Balance Studio @InBalanceStudio]

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.” - Joseph Pilates 💪🏼

[In Balance Studio @InBalanceStudio]

“FREEDOM” 🇺🇸

[In Balance Studio @InBalanceStudio]

One of Our Instructors Performing the Down Stretch on the Reformer. This Exercise Strengthens the Torso While Maintaining a Lift of the Lower Back and a Stretch of the Hips.

[In Balance Studio @InBalanceStudio]

There Are Many Factors That Contribute to Strong Rounded Shoulders. The Chest Opener Is One of the Stretches That Helps Open the Upper Body, Stretch the Pectoral Muscles and Stabilize Your Shoulders.

[In Balance Studio @InBalanceStudio]

The Objective of Climb a Tree Is to Strengthen the Abdominal Muscles, Develop Control of the Upper Back Extensors, Stretch the Hamstrings and Spine.