InMotionMethod

'In Motion delivers specialist mobility and pilates training to optimise your movement potential '

[InMotionMethod @InMotionMethod]

“What a an amazing time “
Could not be be prouder.
@cardiffcityfc Promotion to Premier League @cardiff_blues European Challenge Champ. Absolute privilege and pleasure working with @cardiffcityfc @cardiff_blues players and backroom staff. So much respect for my brothers

[InMotionMethod @InMotionMethod]

Tough CADENCE Watt Bike workout for Wales 7s. Big thanks to @gerraintwebb_gwpt @ufit_fitness Great weeks work from the boys and energy. #wattbike #engine #rugby #resillience #movementefficiency #intensity #irb7s https://t.co/0bVQS6Pwh9

[Robin Sowden-Taylor @rob_s_taylor]

Great starting 2022 with the Wales 7s squad as we prep for the next 4 legs of the IRB World Series - Saville, Malaga, Vancouver and LA.

Big thanks to Squeaky @celtic_fitness for supporting all the squads mobility needs pre/post training during the week.

[Shaunni Davies @shaunnidavies]

Day 2 with the Back in The Game Course @SOHKCharity
Kick starting the morning with a mini band session with @celtic_fitness
Followed by a session identifying the barriers preventing us from moving forward...ending with how we identify jobs & apply.
Positive vibes all around 😁👏🏼

[InMotionMethod @InMotionMethod]

Truly inspirational. Best of luck to Kevin Sinfield, runners and support staff , 7 Marathons in 7 days challenge 👍🏼🙏🏻🙌🏻

#FuelledByMSC #7in7 #RunKevinRun #MND #RobBurrow #Legend

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

A disappointing afternoon in Llanelli, but we have to mark the achievement of this great man.

Watch as stars of the world game pay tribute to our captain on the day of his record-breaking 149th test appearance.

Alun Wyn Jones, ein arwr arbennig 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[InMotionMethod @InMotionMethod]

Absolute pleasure working with great crew. Diolch 👍🏻

[Llandaff RFC @Llandaff_RFC]

Massive thanks to rich @inmotionmethod for providing the club with mobility, recovery & core sessions this evening.
Lads found it very enjoyable and beneficial.
The we look forward to getting more sessions in soon!

[InMotionMethod @InMotionMethod]

Thanks @shaunni91 , it’s a pleasure and privilege delivering for this fantastic partnership ⬇️

Stepping into this week with intent with @InMotionMethod kick starting our @WelshRugbyUnion and @SOHKCharity Back in the Game course 🙌🏽

[Shaunni Davies @shaunnidavies]

Stepping into this week with intent with @InMotionMethod kick starting our @WelshRugbyUnion and @SOHKCharity Back in the Game course 🙌🏽
Still spaces available on the upcoming courses

Book here now:
https://t.co/vh1g8HhIXm

[Shaunni Davies @shaunnidavies]

Flying start to the day on our @SOHKCharity Back In The Game Bridgend course @TNLComFundWales
With world class trainer Richard Hughes @celtic_fitness @InMotionMethod
#dreamteam #changingfutures #support #backinthegame

[InMotionMethod @InMotionMethod]

@NonEvans Llawer o gariad ❤️

[InMotionMethod @InMotionMethod]

Nick Williams Joins the Bearhug Pack – as a celebration use the code NW8 at the checkout for £8 off any twinpack, code ends midnight Sunday.
@nick8williams @getabearhug

[Cerys Anna Bowen @Cerys_Anna]

Missing our Monday night netball trainings 😭 so grateful for technology AND for this lovely lot 💙🏐💪👯‍♀️

Netball skills hiit session from home.
#StayAtHome
Diolch @celtic_fitness

[InMotionMethod @InMotionMethod]

@ryanchambers13 @TimGabbett @WelshRugbyUnion Awesome news bro , Congrats and great achievement 👍🏻

[InMotionMethod @InMotionMethod]

Delighted to announce additional
Mobility & Movement class @IonCardiff starting Friday 21st February 9.15am -10am. Activation, Mobility and Back management.Take ownership and make this class part of your weekly training schedule. Be InMotion,move well, restore, build and recover

[InMotionMethod @InMotionMethod]

Huge thanks to @nicky_edmonds and @MSCNutritionCo for great support as always 💪 InMotion with TeamMSC #fitness #health #recovery #mobility #movement #FuelledByMSC #MSCNutrition

[InMotionMethod @InMotionMethod]

Countdown to InMotion Mobility and Movement Class @IonCardiff Sunday 11am -12pm Restore, Build and Recover You can't move well if you don't understand how to be in strong key positions. Be InMotion and
make this class part of your weekly training schedule.

[InMotionMethod @InMotionMethod]

We are supposed to move. Be in motion and move well consistently

[InMotionMethod @InMotionMethod]

MOBILITY HUB
InMotions weekly Mobilty & Movement fix. Problems with any of your functional movements/positions? We can help.