You have the unique ability to shape your own story. Embrace your journey and know itβs perfectly okay to take charge at your own pace. You are not alone in this, and your experiences are valid. Let us help you through this process.
Dopamine plays a crucial role in our feelings of pleasure and satisfaction. It is released in response to various activities, including:
- Completing a task - Eating food - Engaging in self-care activities - Achieving goals
Stress management is essential for maintaining mental health. Effective ways to reduce stress include asking for help, engaging in outdoor activities, setting boundaries, fostering social connections, and seeking counseling assistance. We are here to help!
Cognitive Behavioral Therapy (CBT) is an effective approach for improving mental health. Here is one way it can help: 1. **Identifying Negative Thoughts**: CBT helps individuals recognize and challenge negative thought patterns that contribute to anxiety or depression.
Please help us welcome our new Administrative Assistant, Katelyn, to In Session Counseling LLC! Katelyn recently graduated from Purdue University with a Bachelor of Science degree. She is here to help you schedule your first appointment with one of our counselors.
Self-love is a fantastic way to fight against negative self-talk and those annoying feelings of inadequacy that can sometimes creep in, often linked to anxiety and depression. #CounselorHIghland
Sometimes we subconsciously create identities based on negative experiences from our childhood or relationships with people who do not value us. Guess what??? Your identity is not how they made you feel. Treat yourself better. Know your worth because you are important.