In Shape Nerd

Fitness apparel and unique gym gear created by a personal trainer, and a nerd. Gear for everyone whos ever thought about getting up and getting active.

[In Shape Nerd @InShapeNerd]

People think I'm crazy for how I eat. If you can't treat your body like a temple what else do you have?

[In Shape Nerd @InShapeNerd]

325 for 3 deep yesterday now its time for fasted cardio.The only person controlling your result is… https://t.co/ADu10oiz5z

[In Shape Nerd @InShapeNerd]

Life if truly about exploring new things and living in the moment's. The buoyancy of paint gives me a… https://t.co/aDUPMsx3AM

[In Shape Nerd @InShapeNerd]

Everyone up doing fasted cardio let's get this shit done have a nice day.Hard work always pays off!!… https://t.co/6LkX4EiEiY

[In Shape Nerd @InShapeNerd]

We all have choices always make the choice that will leave you happy in the long run!! You will… https://t.co/9Tcemqmilr

[In Shape Nerd @InShapeNerd]

Don't let the negative energy of other people effect your character and your drive to be great. Many… https://t.co/bh9vtZ6Nfo

[In Shape Nerd @InShapeNerd]

After the lost of some key people in my life I decide to get me a tea cup Pomeranian in there memory… https://t.co/lzQgl7nsvf

[In Shape Nerd @InShapeNerd]

We the children of fitness have chosen to be better than our former self. Everyone wants to be in… https://t.co/GsKHsBds0K

[In Shape Nerd @InShapeNerd]

We the children of fitness have chosen to put all doubt to the side and become better than our former… https://t.co/npBmui49V7

[In Shape Nerd @InShapeNerd]

Glutes and hamstrings are the key to a deeper squat. REAL MEN DO LEGS!!! #hamstrings #booty #butt… https://t.co/gNOoRj1rbb

[In Shape Nerd @InShapeNerd]

Every story has a beginning all I can do is laugh and appreciate my progress. #tbt #npc #Ifbb #wbff… https://t.co/Bz8vjzbWN7

[In Shape Nerd @InShapeNerd]

Tip of the day: when doing arms focus on the contraction and hit them from different angles. If your… https://t.co/BNvKKc3VWp

[In Shape Nerd @InShapeNerd]

Add me if you work out or go to festivals #edmfit #festivals #edc #TFLers #tagsforlikes #muscles… https://t.co/QufJOUEhak

[In Shape Nerd @InShapeNerd]

Just like with working out you need a strong foundation and everything else will grow.To often we… https://t.co/wcaFPHqGsZ

[In Shape Nerd @InShapeNerd]

Fitness comes in all shape and forms the more versatile you are the easier it is to reach your goals.… https://t.co/5xC1ijRMfg

[In Shape Nerd @InShapeNerd]

Even when you feel like you have the weight of the world on your shoulders you still have to… https://t.co/eyUdHzY5Ar

[In Shape Nerd @InShapeNerd]

365 on the squat like with Any house you need to build a strong foundation.it's never too late change… https://t.co/eEuwc3bbU7

[In Shape Nerd @InShapeNerd]

The past can be used a weapon whenever it's suitable for the situation. Remember to not harbor anger… https://t.co/c4pPNrzRjg

[In Shape Nerd @InShapeNerd]

I'm not sure if he's having a seizure or doing obliques lol #getatrainer #noabsforyou #gymlife… https://t.co/s8uyJKC4Zi

[In Shape Nerd @InShapeNerd]

Life is about decisions some good and some bad. Don't let you worst decision dictate you life. Move… https://t.co/c9TL2NXY7Z