Michele Spear

Wellness Coach for women with the genetic risk of heart disease (it runs in your family). Take steps to manage risk naturally through your lifestyle

[Michele Spear @InSpearational]

February is Heart Health Month. What will you do to benefit your heart this month?

American Heart Month goes back to Feb 1964. The American Heart Association says that cardiovascular disease remains the leading global cause of death with more than 17.9 million deaths annually.

[Michele Spear @InSpearational]

#WorkoutWednesday - What is missing from this picture? No #socks...yep, forgot them. Still did my #hike without and zero issues! Sometimes when you think you can't, you can!!

#PhysicalActivity #LoveHiking #nature #PositiveAttitude #WontBeDenied

[Michele Spear @InSpearational]

#MeatlessMonday and #TwoCentTuesday - Enjoyed last night's #dinner #leftovers for #breakfast! First time ever cooking #polenta.

#Nutrition #spinach #salad #jackfruit #avocado #walnuts #wholefood #healthy #differentbreakfasts #healthydoesnthavetobeboring

[Michele Spear @InSpearational]

#TwoCentTuesday - Made my own #goldentea mix. This would cost about $20 at the store. I spent less than that on all the #spices and I will probably be able to make 4 or 5 batches.

#Nutrition #turmeric #ginger #cinnamon #pepper

[Michele Spear @InSpearational]

#MeatlessMonday - Love this CAP #salad - #celery, #apple, #pistachio. Made it #vegan today with #coconut #yogurt. It is a great #summer salad!

#Nutrition #wholefood #healthy #healthydoesnthavetobeboring #rawnutrition

[Michele Spear @InSpearational]

#FitFriday - First day of #Arizona #monsoon season and a beautiful overcast morning. Perfect for a #hike at #TelegraphPass. #PhysicalActivity #lovehiking #nature

[Michele Spear @InSpearational]

#MeatlessMonday - Started the day off with some fantastic #greens. Had leftover sauteed #swisschard with #breakfast. #Nutrition #wholefood #norules

[Michele Spear @InSpearational]

It has been a fabulous #fermented week - #fermentedfoods with EVERY MEAL!! #Nutrition #kombucha #jun #kimchi #sauerkraut #tempeh #kefir #yogurt #miso #probiotics #guthealth
Big question - where can I find #natto in the #Tempe or #Phoenix area?

[Michele Spear @InSpearational]

#MeatlessMonday - Ooops, meant to post this yesterday. This #goji #pineapple #curry #wildrice dish is so tasty! Textures and flavors that pop in your mouth! #Nutrition #superfoods #wholefood #healthy #healthydoesnthavetobeboring

[Michele Spear @InSpearational]

#FitFriday - One of the super cool things I love about my #Fitbit are the badges you receive. I recently got the New Zealand badge for walking 990 miles. Woohoo! What comes next? #PhysicalActivity #enjoyexercise #motivation

[Michele Spear @InSpearational]

#WheatfreeWednesday - This #tofu #breakfast #pudding is amazing no matter what #fruit topping is served with it! #Nutrition #kiwi #blackberries

[Michele Spear @InSpearational]

#TwoCentTuesday w/Pete The Planner - Reviewing a #menu can help you budget, as well as make #healthier choices. #AZRestaurantWeek starts in a few days - May 18 to 27. Get out and enjoy a new #restaurant! #Nutrition #StressMgmt
https://t.co/AvNoykPdc0

https://t.co/AvNoykPdc0

[Michele Spear @InSpearational]

#MeatlessMonday - A bowl of #celery with #lunch. I strive to enjoy a #raw food with every #meal. #Nutrition #rawnutrition #wholefood

[Michele Spear @InSpearational]

#FitFriday - This morning I was asked to do something extra in my busy day. I could have given up my #exercise plans to #hike #TelegraphPass. Instead, I stuck to my #boundaries and #compromised by completing that something extra in a different way. #SelfCare #StressManagement

[Michele Spear @InSpearational]

#ThinkingThursday - Tuesday's puzzle - This golf maze is fun and challenging! #StressManagement #braingames

[Michele Spear @InSpearational]

#WorkoutWednesday - Drove during #rushhour to #hike #PiestewaPeak this morning! Make sure you enjoy what you do - #work, #friends #family #exercise -when you need to drive in rush hour to get there! #PhysicalActivity #lovehiking

[Michele Spear @InSpearational]

#MeatlessMonday - Day 3 (and final day) of my Cinco de Mayo #salad with #dinner. Super easy. Super tasty. Salads don't have to be complex or time-consuming! #Nutrition #beans #pepitas #bellpepper #corn #wholefood

[Michele Spear @InSpearational]

#FitFriday - No complaints here...looks like there will be LOTS of #swisschard consumed in this house over the next week! #Nutrition #smoothies #salads #sauteed #juicing #homegarden

[Michele Spear @InSpearational]

#FitFriday - #Litter on the #trails is frustrating. There is no trash service on the #mountain. #PiestewaPeak #nolitter #respectnature #respectothers #respectyourself #trailrules #PhysicalActivity #StressManagement

[Michele Spear @InSpearational]

#ThinkingThursday - What a great way to start the day - #TelegraphPass #hike. I do some of my best thinking out on a #trail! Where do you like to #think things through? #PhysicalActivity #StressManagement #SelfCare #nature #trailrules