In-Site Athlete Man.

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[In-Site Athlete Man. @In_SiteAM]

Another great performance by @AkaniSimbine as he takes second place in the 100m with 9.98 👌@Diamond_League in Monaco.
Bring on Tokyo!

[In-Site Athlete Man. @In_SiteAM]

SA RECORD!!! 💥

Incredible run by @AkaniSimbine at the #GyulaiIstvanMemorial in Hungary.

He wins the men's 100m race in 9.84, ripping 0.05 off his national record 💪

[In-Site Athlete Man. @In_SiteAM]

Awesome effort from @RuswahlSamaai to win a thrilling long jump contest at #SpitzenLeichtathletik

He lands at 8.06m to take the victory with his final jump 👏

[In-Site Athlete Man. @In_SiteAM]

Another sub-45 for @WaydeDreamer as he continues his build-up to @Tokyo2020 with a confidence boosting win in Lucerne.

He coasts to victory in the 400m race in 44.87 at #SpitzenLeichtathletik 💪

[In-Site Athlete Man. @In_SiteAM]

Great to see our sprinters dominating in Europe!

@AkaniSimbine wins the 100m race in 10.11 at the #SpitzenLeichtathletik meeting in Lucerne, and @ThandoDlodlo takes second place in 10.20

💥💥💥

[In-Site Athlete Man. @In_SiteAM]

Another big one from Kyle Blignaut as he continues his impressive consistency in the build-up to @Tokyo2020

He takes second place in the shot put with a 20.61m heave at the @WorldAthletics #ContinentalTourSilver meeting in Chorzow 💥

[In-Site Athlete Man. @In_SiteAM]

Big step forward for @WaydeDreamer !!!

He clocked 44.56 at the #ContinentalTour meeting in Madrid last night, booking his place at @Tokyo2020 💪

We're behind him all the way as he prepares for his Olympic title defence

#TimeToRoar

[In-Site Athlete Man. @In_SiteAM]

@TRSchoenmaker @EagleCorner Well done @EagleCorner 💪💙

[Tatjana Schoenmaker @TRSchoenmaker]

Today was such an amazing day, feel so grateful to have sponsors that ho above and beyond - supporting a charity so near to my heart 🙏🏻❤️ @EagleCorner

[In-Site Athlete Man. @In_SiteAM]

Another big learning curve for junior sprinter Lythe Pillay.

He joins the SA senior team in taking fifth place in the 4x400m final at the #WorldRelays in 3:05.76 👏

[In-Site Athlete Man. @In_SiteAM]

GOLD MEDAL!!!

@AkaniSimbine and Thando Dlodlo played key roles as the South African 4x100m relay team stormed to victory in the #WorldRelays final in 38.71 💥

Well done boys! 💪

[In-Site Athlete Man. @In_SiteAM]

.@RuswahlSamaai looking good in this early stage of the year.

He wins gold at the SA Championships, landing at 8.16m with his first attempt in the long jump final.

Ready for another cracking season.

[In-Site Athlete Man. @In_SiteAM]

Another national title for @WaydeDreamer 👏👏👏

He brushes off the cold conditions to win the 200m final at the South African Championships in 20.38.

#QuietStorm

[In-Site Athlete Man. @In_SiteAM]

Superb performance by Amy Naude earlier!

After winning the national junior 400m title last week, she earns the silver medal at the SA Senior Championships, clocking an impressive time of 53.65 👏

[In-Site Athlete Man. @In_SiteAM]

Another massive heave from Kyle Blignaut!

He produces a best attempt of 20.82m in the shot put to win this first South African senior title.

💥💥💥

[In-Site Athlete Man. @In_SiteAM]

.@AkaniSimbine!!!

Another national title in the bag! He takes this one in 9.99 seconds.

Another sub-10. This man is incapable of having a bad race.

💥💥💥

[In-Site Athlete Man. @In_SiteAM]

.@WaydeDreamer looking cool, calm and collected as he coasts to victory in his 200m semifinal at the @ASAathletics Championships.

After crossing the line in 20.38, he will line up as the favourite in tomorrow's final.

#QuietStorm

[In-Site Athlete Man. @In_SiteAM]

@AkaniSimbine 💥💥💥

9.82 in the 100m semifinals at the @AthleticsSA_ Championships in Pretoria.

He gets a slight push from the wind, but that proves how much he's got in him. Can't wait for tomorrow's final!

[In-Site Athlete Man. @In_SiteAM]

So proud of @TRSchoenmaker after her record-breaking week at the @SwimSouthAfrica National Champs!

50m breaststroke - 30.32

100m breaststroke - 1:05.74

200m breaststroke - 2:20.17

We can't wait to see her in action at @Tokyo2020. History in the making!

[In-Site Athlete Man. @In_SiteAM]

Another excellent performance by Kayla la Grange 💥💥💥

She takes the silver medal in the junior women's 200m final at the @AthleticsSA_ national championships, clocking 24.28

💪💪💪