Incremental Gainz CIC

We aim to improve mental wellbeing and promote physical activity in under privileged and disadvantaged young people. Improve on yesterday, Everyday!

[Incremental Gainz CIC @IncGainz]

Just posted a video https://t.co/dhLHDGoWcJ

[Incremental Gainz CIC @IncGainz]

Just posted a video https://t.co/K3RbpmmSdg

[Incremental Gainz CIC @IncGainz]

RGA Leigh exclusive offer: https://t.co/TAd0Ep1rFW

[Incremental Gainz CIC @IncGainz]

Please take this survey: https://t.co/ZZRdJFhLmT

[Incremental Gainz CIC @IncGainz]

https://t.co/ZZRdJFhLmT

we are putting the finishing touches to a training package on how to dominate mental health without the stigma surrounding it. we need your help. please answer the #1 question in the survey above and we will give you free access when it goes live.

[Incremental Gainz CIC @IncGainz]

RGA Leigh: https://t.co/JjnzFABNEX

Have a look at our community partner landing page.

The benefits of jiu jitsu are widely known on the mats, what isn't well known is how it can benefit you off the mats. #OffThemats

[Maximum Edge CIC @MaxEdgeCIC]

RECRUITING NOW: Free courses for over 19s to get into education or employment. Thanks to @WEANW @ESFAgov #LiverpoolCityRegion #StrengtheningCommunities All details on the posters

Please like and share. Thank you! 👍

[Incremental Gainz CIC @IncGainz]

Uh oh things are getting serious!!! 🎙💥

It’s a funny thing that if you are open to opportunities and ideas and take ACTION it’s amazing what can actually come your way!!!

Luck = Opportunity + Preparedness

One way… https://t.co/Bn7lZPMJVE

[Incremental Gainz CIC @IncGainz]

So yesterday I received some pretty alarming news about @davi_drury

I caught myself starting to fall back into old thought patterns and worrying about a future that didn’t exist, apart from in my mind. I took a… https://t.co/oId3SDp79F

[The Endurance Store @EnduranceCoach]

Awful weather again for 3 Sisters Open Water Swimming, hopefully we’ll have a nice evening soon...

[Incremental Gainz CIC @IncGainz]

@EnduranceCoach Hi. Would you consider coming on my podcast for a conversation about triathlon, Ironman and endurance? I am based in St. Helens so it would be great to inspire local people to get outside and Improve physically and mentally. 🏃🏼‍♂️🚴🏼‍♂️🏊🏼‍♂️

[Incremental Gainz CIC @IncGainz]

One thing I learned recently when speaking to coachdanjohn was that lifting should complement your chosen sport or activity. It doesn’t need to be complicated.

Pick things up
Push ‘things’ away
Lift things over… https://t.co/2YhXedFdFQ

[Incremental Gainz CIC @IncGainz]

I have just finished reading 2 books based on Breath work, and breathing. Breath by mrjamesnestor was inspired by listening to @brianmackenzie and the other was recommended by @paulmort
This has been a little… https://t.co/biz2znOVML

[Incremental Gainz CIC @IncGainz]

The Podcast episode this week is with none other than coachdanjohn. Dan is the author of multiple books on training, lifting and life. One book in particular changed the way I viewed training ‘Never Let Go’ is a… https://t.co/eVssdrmM58

[Incremental Gainz CIC @IncGainz]

Our STATE (of Mind) is the most important factor in how we perceive an event or a situation that’s happening to us....

An EVENT happens
We PERCEIVE what’s happening
We make a DECISION based on our perception
We… https://t.co/SHuemxUur1

[Incremental Gainz CIC @IncGainz]

Incremental Gainz #13 - Jeff 'Ippon' Lawson https://t.co/jL98mCl6uR via @YouTube @Mr_Ippon

[Incremental Gainz CIC @IncGainz]

One thing that Ive been working on during the lock down is foot health and mobility... I have gone down the rabbit hole and embraced the work of @feedthehuman, thefootcollective and vivobarefoot. I can really feel a… https://t.co/hLVuT9iFgk

[Incremental Gainz CIC @IncGainz]

@TSpenner8 https://t.co/bWHAAx7UcY

[Incremental Gainz CIC @IncGainz]

Incremental Gainz #11 - Tom Spencer https://t.co/fDikQ4Bp39 via @YouTube

In this episode I talk to Tom 'Spenner' Spencer, We talk about mental health, depression and suicide. We also talk about coping strategies that can help and ways to deal with a family tragedy. @TSpenner8