Inch By Inch For Scotland

[Inch By Inch For Scotland @InchbyInchScot]

Pizza is the perfect Friday night dinner, and making your own is a great activity to do with your family! Watch Rhys making one then try making your own! 🍕🍕 #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Fajitas are the perfect family dinner, so here's Rhys with Inverclyde Council's healthy school meals recipe! 😍 #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

In the 7th video of the HeadStrong series, Brian Costello talks about the importance of being patient and not to expect big changes to be noticeable in the short term. ⏰ #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

In the next video of the HeadStrong Series, Brian Costello from talks about how the reason for the way we feel and how making a change is ultimately down to you and only you. 🧠💪 #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

In the next video of the HeadStrong series, Brian explains how pain can affect us changing and how we can use pain as a motivator! 💪💪 #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Here is the fourth video in our series with HeadStrong where Brian asks 'Why Does it Matter?' and challenges you to come up with some reasons to change! #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Next up from Brian at HeadStrong is '4 Steps To Change', where he talks us through the 4 steps we need to go through to make a change. Watch the video to find out what they are and try them out! #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

We know that change can feel really uncomfortable to begin with, but that's okay! So, here's Brian from HeadStrong to challenge you to try to embrace change to help you find your new normal! #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Did you know that your brain is the laziest part of your body?! Here's Brian Costello from HeadStrong to challenge you to find out 'What's your normal?' #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

It's important to keep yourself moving as much as possible during lockdown to make sure you stay fit & healthy, so here's another exercise for you to try at home, and you don't even need to leave your chair to do it! #homeworkout #stayathome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Here's another really easy workout that you can do ate home! Try our knee workout tonight, you don't need any equipment to do it! #homeworkout #stayathome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

If you've got access to a set of stairs at home, our Stairs Workout is a really simple way to keep your fitness up and get you moving! #homeworkout #StayHome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Our Sprinter Workout is a really good cardio workout that will get your heart rate up! Try this one at home today, you don't need any equipment! #homeworkout #stayhome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

In our 150 Point Workout, each rep is worth 1 point! See how many you can get today! #homeworkout #StayHome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Here's another really easy workout you can do at home! Our Cardio Hill workout is great to get you moving and to increase your heart rate! #homeworkout #stayathome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Lockdown starting to take it's toll? Why not try getting active indoors by trying our 150 Points workout today!? #stayathome #homeworkout #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

Here's our fitness presenter Rachel with another really easy exercise video, and all you need for it is a pillow! #homeworkout #stayathome #inchbyinchscot

[Inch By Inch For Scotland @InchbyInchScot]

More sedentary lifestyles can cause back pain, and because of the lock-down it's easier than ever not to be active enough! So why not try these really easy back exercises to keep your muscles working! #inchbyinchscot #homeworkout #stayathome

[Inch By Inch For Scotland @InchbyInchScot]

Exercise is really good for both your fitness and your mental health, so why not try out these Wall Hugger exercises to keep yourself active during self-isolation!? #inchbyinchscot #homeworkout #stayathome

[Inch By Inch For Scotland @InchbyInchScot]

We've got a home workout that doesn't require even leaving the couch! Try our Seated Yoga workout now, it only takes 3 minutes! #inchbyinchscot #homeworkout #stayathome