Inci Jones - Her Side of Life

Founder of Her Side of Life | GenX voice on beauty, wellness, personal growth & real-life living ✨ Sharing insights, nostalgia, and everyday inspiration

[Inci Jones - Her Side of Life @InciJones]

Why nothing you’re doing for weight loss is working after 50 💁‍♀️ and it’s not what you think.👇

1. When estrogen declines, your body’s relationship with fat storage changes completely. Visceral fat — the deep belly fat around your organs — increases. Not because you’re eating more. Because your hormonal signals shifted.
2. At the same time, insulin sensitivity drops. Carbs you used to handle fine now spike your blood sugar harder and faster. Your body stores more, burns less. The old diet that worked? Doesn’t map onto this biology.

3. Your resting metabolic rate slows. Your muscle mass declines faster without active intervention. Two things that make weight management harder happen simultaneously, and are driven by the same hormonal shift.

4. And then you go to your doctor, and you get: “Eat less, move more.” Which is technically not wrong. But it’s about as useful as telling someone with a broken leg to walk it off.

5. The new Her Side of Health issue covers all of this — what’s actually happening, what helps, and the scripts to get better answers from your provider.

FREE Newsletter: https://t.co/w3nvHSe29M
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#perimenopause #menopause #womenover50

[Inci Jones - Her Side of Life @InciJones]

Here is the newsletter post: https://t.co/cII9EYzdxX

[Inci Jones - Her Side of Life @InciJones]

Over 50, eating right, exercising, and still gaining weight?

It’s not your fault. It’s your estrogen.

New issue of Her Side of Health breaks down the midlife metabolism shift — and what actually helps.

Her Side of Health is FREE. The link is in the comments.

#perimenopause #womenover50 #menopause

[Inci Jones - Her Side of Life @InciJones]

If you'd like to get the FREE download, go to https://t.co/lpIt5ccFc0 and also subscribe to receive the newsletter delivered to your inbox.

[Inci Jones - Her Side of Life @InciJones]

Has this happened to you? You’re in the middle of telling a story, and the word just disappears. Gone. You stand there doing the face — you know the one — while your brain frantically searches for a noun it used to know perfectly well.

I’ve been there. So have most of the women I talk to. And for a long time, I thought it was just stress, or aging, or not getting enough sleep.

The fog isn’t in your head. Well, it is — but it has a real, neurological reason.

This week’s issue of Her Side of Health is all about perimenopause brain fog: what’s actually happening, why providers often miss it, and what you can do starting this week.

I also put together a free 2-page Brain Fog Log and Doctor Visit Toolkit so you can track your symptoms and walk into your next appointment feeling prepared instead of overwhelmed.

If this sounds like you — or someone you know — the link to subscribe is in the comments. It’s always free. 👇

#perimenopausehealth #PerimenopauseBrain #brainfoginwomen #hormonehealth #WomenOver40Wellness #hersideofhealth

[Inci Jones - Her Side of Life @InciJones]

It's FREE to subscribe - Delivered straight to your Inbox - https://t.co/7X5jlCIULb

[Inci Jones - Her Side of Life @InciJones]

😳It’s 3 a.m.
😳You’re wide awake.
😳No reason. No noise. Just... awake.

If this is your life right now, I need you to know: it’s not stress. It’s not aging. And it is absolutely not in your head.
It’s perimenopause — specifically, the drop in progesterone that quietly dismantles your sleep from the inside out.

In this week’s issue of Her Side of Health, I break down:
✅ Why progesterone loss disrupts deep, slow-wave sleep
✅ The cortisol spike that keeps waking you up at 3–4 a.m.
✅ What to actually say to your doctor (copy-paste scripts included)
✅ 5 small, evidence-backed things you can try this week

You’ve been tired long enough. Let’s talk about what’s really going on.

🔗 Free newsletter — https://t.co/w3nvHSe29M
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#perimenopause #womenover40 #perimenopausesymptoms #sleepproblems #hormonehealth #hersideofhealth

[Inci Jones - Her Side of Life @InciJones]

If you’ve been bouncing between irritation, discharge, and repeat BV prescriptions, you’re not overreacting—and you’re definitely not alone.
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Perimenopause is quietly rewriting the rules for your vaginal health, and most women are never told what’s really going on.
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In this new Her Side of Health newsletter, I connect the dots between hormones, pH, and recurring BV, then give you practical ways to change the pattern and language you can use with your doctor.
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No shame, no scare tactics—just straight talk and support. Read it now and grab your free subscription.
https://t.co/yzGSwbc9ah
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#bacterialvaginosis #WomenOver40Health #womenshealth #vaginalhealth #hersideofhealth

[Inci Jones - Her Side of Life @InciJones]

💁‍♀️ Order on Amazon - https://t.co/TXzlpDgcyu

[Inci Jones - Her Side of Life @InciJones]

I got tired of watching women suffer through UTI after UTI with nothing but a prescription and no real answers. So I wrote the book that puts you in charge of your own UTI self-care — right alongside your doctor.

Because here’s the thing — you are in your body every day. Not just during a 10-minute office visit.
Your UTI Guide: Stop Suffering from Recurring UTIs — The Natural Way covers the natural remedies, dietary strategies, and prevention habits that help break the recurring UTI cycle. Real information, in plain language, so you can take a more proactive role in your own urinary health.
Not a substitute for medical care. A complement to it. 📚
Grab it on Amazon — link in comments🔗
#UTI #Menopause #Perimenopause #RecurringUTI #WomensHealth #NaturalRemedies #HerSideofHealth #womenover40

[Inci Jones - Her Side of Life @InciJones]

Here's the link it's FREE to subscribe. https://t.co/lpIt5ccFc0

[Inci Jones - Her Side of Life @InciJones]

Perimenopause and UTIs — don't believe everything you've been told.
I want to bust 3 myths about UTIs after 40 — because they're quietly keeping women from getting the care they actually need.

Myth #1: Recurring UTIs mean you're not being careful enough with hygiene.
The truth? In perimenopause, recurrence is almost always driven by declining estrogen — not anything you're doing wrong. Framing it as a hygiene issue puts shame on women and completely misses the cause.

Myth #2: A negative urine culture means nothing is wrong.
The truth? There's a condition called Genitourinary Syndrome of Menopause that causes genuine urinary symptoms — urgency, burning, frequency — with a totally negative culture. No bacteria found doesn't mean no problem.

Myth #3: Vaginal estrogen is risky or only for postmenopausal women.
The truth? Local vaginal estrogen has minimal systemic absorption and solid clinical evidence behind it. It's one of the most underused tools in women's midlife healthcare.

If any of this is new information, my latest Her Side of Health newsletter was written for exactly this moment. Subscribe free — link in comments. 📷
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#perimenopause #menopausetips #urinarytractsupport #womenover40 #genitourinaryhealth #PerimenopauseSymptoms #hersideofhealth

[Inci Jones - Her Side of Life @InciJones]

Here's the link to the newsletter - It's FREE to subscribe: https://t.co/lpIt5ccFc0

[Inci Jones - Her Side of Life @InciJones]

UTIs and perimenopause — nobody told me my estrogen was protecting my bladder.
Or that when it drops, UTIs don't just happen more — they become harder to treat.
Or that there's a condition called GSM that causes UTI symptoms even with a negative culture.
New newsletter is out. Free. Link in bio. 👇
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#perimenopause #menopause #UTI #womenover40

[Inci Jones - Her Side of Life @InciJones]

Here is the link: https://t.co/lpIt5ccFc0

[Inci Jones - Her Side of Life @InciJones]

Tired all day. Wired all night. Cortisol tested “normal.”
Still feel completely off?
No BS — Issue #2 of Her Side of Health has the real explanation.
Free to read →link in comments

[Inci Jones - Her Side of Life @InciJones]

Here is the link:
Issue #1 is live now → https://t.co/lpIt5ccFc0
Subscribe. Share it. We're just getting started. 💜
#perimenopause #womenshealth #menopause

[Inci Jones - Her Side of Life @InciJones]

If you've been on the fence — this is your sign.
Her Side of Health is free. No BS. No "drink more water" wellness advice.
Just real answers for women who are tired of being told their labs are normal when they know something is off.
Issue #1 is live now → https://t.co/esEVftMprt
Subscribe. Share it. We're just getting started. 💜
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#perimenopause #womenshealth

[Inci Jones - Her Side of Life @InciJones]

Tomorrow I'm launching Her Side of Health — a newsletter for women who've been told their labs are "normal" but still don't feel like themselves.
Issue #1 is all about the perimenopause lab gap 🧪
Spoiler: normal ≠ optimal. And that difference matters more than most doctors have time to explain.
Subscribe ↓ [link]
https://t.co/yzGSwbc9ah
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#perimenpause #menopause #womenover40 #genx #healthandwellness #womenshealth

[Rod Jones Artist-Writer @ThoughtRowVign]

When Angels Dream-When a mysterious stranger appears at the mansion door during a storm, no one can explain who she is—or why she radiates peace despite serving the town’s cruelest mistress.
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By day, Sandra endures relentless cruelty. By night, something unexplainable happens that transforms her. The household staff watches, bewildered, as she faces each morning with inexplicable joy.
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Then one day, with Dame Judith away, Sandra gathers everyone to reveal the truth—and nothing will ever be the same.
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A story about redemption, divine lessons, and the unexpected angels among us.
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Read this Friday’s story about the mysterious Sandra and the lesson that changed everything.
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https://t.co/A8rXabvdi9
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This story was written entirely by me, Rod Jones Artist-Writer, with human hand and imagination,no AI assistance. Any imperfections in grammar or punctuation are authentically mine.
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#angels #shortstory #inspiration #quietthescroll