Helping busy Individual fix habits for life | Protein • Steps • Training • Consistency | ISSA Certified | Health & Longevity | DM “COACH” to work with me🤝
Skinny fat to strong athletic in 365 Days!
What did he do?
✔️ Walked 12K steps daily.
✔️ Hit gym 5-6 times a week.
✔️ Ate 140g+ protein every day.
✔️ Took 3 vacations, enjoyed life, then jumped right back in.
The secret?
He didn’t aim for perfection. He aimed for progress.
The Indian Air Force deeply regrets the loss of five personnel in the An-32 accident at Jorhat, Assam.
Sqn Ldr Prashant Singh, Flt Lt Shubham Kumar, Sgt Jitendra Sharma, Agniveervayu Khemaram Kumawat and Agniveervayu Danish Alam made the supreme sacrifice in the line of duty.
IAF extends its deepest condolences to the bereaved families and stands firmly with them in this hour of grief.
@DefenceMinIndia@SpokespersonMoD@HQ_IDS_India@adgpi@IndiannavyMedia@indiannavy