With just one round of fixtures left Roots Hall Roar have emerged as favourites for the @coopuk fantasy football title, but it’s not over until the last whistle is blown!
Hi everyone, here are some tips from https://t.co/zzjlV9ITOD to help you manage your wellbeing this week
🏃🏽try a new exercise or activity
🧍🏼♀️spend less time sitting down
🌽 eat a variety of fruit and veg
🌬pause to stretch and breathe
🕺 move to your fav music
🍃 enjoy nature
Personal challenge for myself. Raising money for @SandsUK , have to ride 250 miles this month. If you fancy donating any money please see my link. 🙏
https://t.co/3btyLqIR7x
Here are this weeks tips for self care this week ❤️
🛌 Notice when you are tired and take a break when you need it
🗺 Choose a different route to work or on a walk and note what you see
🤩 Discover the joy in the simplest things in life
https://t.co/9kkjBZjqw2
Here are some tips for self care this week;
🎶Listen to music without doing anything else
📈Notice something that is going well even if today is hard
🧑🏽💻Choose to spend less time on screens
🙌🏻Appreciate your hands and all they can do
https://t.co/mmLbTlvKd3
Self care is vital to your wellbeing, here are some tips to help..
🧹Find ways to enjoy tasks
🧘Stop breathe notice repeat
👩🎨Get absorbed in creative activity
3️⃣Find 3 things you find unusual or pleasant
📊Make an effort to slow down
🌸Appreciate nature
https://t.co/mmLbTlvKd3
Imagine a world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias https://t.co/TDeQ3fgJ0e
We're getting in the Christmas Spirit 🎄over at @coopuk Communications and Marketing and want to share some of that with you all!
Click on the link below to access our fab🎅 Activity Pack & share with the children in your life! @PeterBatt3@JoWhitfield_ https://t.co/JECUSYSIGJ
Today is #InternationalMensDay2021 please take time to check in on someone, a simple “How are you?” could make all the difference to someone who is struggling.
Fantastic comments from colleagues on what makes them proud and what their commitments are for International Men’s Day #InclusionSouthWest#ItsWhatWeDo#CoopMen
Today is #WorldKindnessDay2021 promoting the importance of being kind to each other, to yourself and to the world. Compassion for others is what binds us together, and has the power to bridge the gaps between us. #InclusionSouthWest#ItsWhatWeDo
Today marks the start of #TransAwarenessWeek helping to raise the visibility of trans people and address the issues trans communities face. The week leads up to Transgender day of remembrance on Nov 20th #InclusionSouthWest#ItsWhatWeDo
Our new research with Mind, SAMH and Inspire shows more people having an active role in their community & more support networks become available to support everyone’s mental wellbeing
Co-operate is a great way to find out what’s going on in your community
https://t.co/BKyG3e3yuS
Happy Diwali to all who are celebrating this event.
Diwali is the five-day festival of lights, celebrated by millions of Hindus, Sikhs, Buddhist and Jains across the world. Each religion marks different historical events and stories. https://t.co/03guPsqXwl
Great opportunity for someone to work in a beautiful part of the country in one of our highest turnover stores and join a great store and area team! Click the link if you’re interested!
Tomorrow, on #WorldMentalHealthDay three colleagues from our Mullion store will be braving a 15,000 skydive for @MindCharity Give them a final boost by heading to https://t.co/uuQvF4j001 @MichaelTrevask3 @R_Watson94