A Harvard professor who studied happy people for 40 years left me in tears when he told me:
There are 8 things that decide your quality of life.
1. The distance between your house and your job.
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I STILL REMEMBER WHAT MY FRIEND'S FATHER SAID: "If you need vacations to enjoy your life, you've built it wrong."
Here are 20 habits that make your life feel good on a normal day:
1. Wake up 30 minutes early and sit with coffee watching the sky change color
- Make money in your 20s and 30s
- Buy bitcoin, ethereum and invest in s&p500
- Buy land and plant trees
- Grow your own food
- Mind your own business
- Conquer 5+ cities with businesses
- Avoid alcohol
- Never get involved with politicians
- Never trust the government
- Teach your kids how to fight
- Write like a philosopher
- Long shirtless walks
- Eat when you're hungry
- Sleep when you’re tired
- Listen keenly to people
I promise as a man if you do this You won!
As a man,
▪︎ Wake up early whether you like it or not. Sleep is a luxury you earn.
▪︎ Cut porn. It's frying your discipline and making you soft.
▪︎ Lift heavy weights 4 to 6 days a week. Track numbers. If they're not going up, you're lying.
▪︎ Eat boring food. Same meals. Protein first. Pleasure later.
▪︎ Stop explaining yourself. Explanations are for people above you.
▪︎ Learn one high-income skill and go all in. No backup plans. Backups make cowards.
▪︎ Kill useless friendships. If they don't push money, discipline or growth, they're dead weight.
▪︎ Get comfortable being alone. Loneliness is training, not a problem.
▪︎ Read contracts, finance, power, psychology. Fiction won't save you.
▪︎ Build an emergency fund. No one rescues grown men.
▪︎ Stop chasing women. Build a life that attracts them accidentally.
▪︎ Control your temper. Emotional men get manipulated.
▪︎ Dress clean and simple. No logos. No noise. Let silence flex.
▪︎ Learn to say no without guilt.
▪︎ Track your time like money. Wasted hours are stolen years.
▪︎ Fix your posture. Weak body language bleeds into weak decisions.
▪︎ Quit alcohol if you can't control it. If it controls you, it owns you.
▪︎ Learn how to fight or learn how to run fast. Ideally both.
▪︎ Pay your debts aggressively. Owing money kills respect.
▪︎ Keep your mouth shut about plans. Execute first.
▪︎ Accept that no one cares about your struggles. Act accordingly.
▪︎ Build something that pays you while you sleep. If not, you're replaceable.
▪︎ Call your parents. One day you won't be able to.
▪︎ Stop waiting for motivation. Operate on schedule.
▪︎ Become physically dangerous but mentally calm.
▪︎ Respect yourself so hard the world has no choice but to adjust.
That's it. No inspiration. Just work.
Speak 5 lines to yourself every morning:
1. I am the BEST.
2. I CAN do it.
3. GOD is ALWAYS with me.
4. I am a WINNER.
5. Today is MY DAY.
Do this for 30 days straight.
Comparison is the thief of joy
Don't compare your day 1 to someone else's day 100.
The only thing that no one else can beat you at is being yourself!
So just be real with yourself and focus!