dahh 🍁

i'm pretty

[dahh 🍁 @IndahSyazwani]

Oh 4Flat ! Please come to me . I want you very well !! ✨

[dahh 🍁 @IndahSyazwani]

benci la sumpah. takde maknya cousin kalau kau baru follow, baru chat. lepas dah berminggu kau follow, chat, and declare prmpuan tu, kau mntak break sbb tak boleh commit. dari awal bulan 3 kau dah pelik

[dahh 🍁 @IndahSyazwani]

kalau kau matang, kau prove la your words. benda main block block

[dahh 🍁 @IndahSyazwani]

mmg fuack !! dasar curang

[dahh 🍁 @IndahSyazwani]

nonsense je. kata cousin. tp kenapa smpai nak kene deactive ig, and block aku dekat tt n ws

[vintagelover @queennaurelia]

One day. With my best friend

[JAY @jaymohan]

If you think “exercise for mental health” just means running until you hate life, the data says otherwise.

A large network meta‑analysis in people with major depression found that walking/jogging, yoga, and strength training all produced moderate reductions in symptoms, with higher‑intensity versions working best and yoga/strength being among the easiest to stick with.

Other reviews in kids and teens show similar patterns: programs that mix movement with some structure, team sports, mindful running, dance, reduce anxiety, depression, and stress while improving self‑esteem and social confidence compared with doing nothing.

In practice, that means almost any consistent, planned movement you’ll actually do, 3 times a week for 30 minutes, beats the “perfect” plan you abandon after two sessions.

[virgobaby @maybeeevirgo]

i’m just a girl

[✧ @aesttics]

manifesting

[Muslim Matters ♻ @MuslimsMatterss]

Trust Allah’s plans

[سنا ♡‏ @Sana_Ali39]

Ramadan is so close. May Allah swt allow us to reach it in good health Ameen 🤍

[Inside Manifestation @insidemanifest]

Manifesting in 2026.

[ellara @peacekful]

life update: