Heading to work right now, full suit and tie. Muscular 6’3 250 lb 26 year old man on the train. Playing uma musume.
I don’t know if I have too much shame or not enough, but if I do still have any, it’s my job to eliminate it.
Found pictures of cards I pulled and picked up 4 years ago, there were plenty more…
Sold my collection some years ago for definitely no more than $1500.
Chat should I end it all?
@JeffNippard About 2 weeks into the new regimen from this + cutting after being lazy lifting for 4 years - I’ve never felt this strong and energized in my life, watching the weight go up on a cut is insane
Best $40 I’ve ever spent, looking forward to next year’s revision brother
@FarfaYGO Losing to misplay:
My opponent is a better player than me, walk away disappointed in myself but satisfied
Losing to opponent had it:
Bad luck, no one to blame, walk away frustrated
I’ll take the misplay L any day
I’ve plateaued for a while and this was a good boost to both my motivation and productivity.
Logging every minute of it, hoping that in half a year of consistency it’ll be the best $38 ive ever spent
New program is out for pre-sale now! I had to design a program that I thought would help me pack on as much muscle as humanly possible in one year. This is that program!
It’s an upper/lower/push/pull/legs split with a touch more strength focus on the upper/ lower days and a touch more hypertrophy focus on the push/pull/legs days.
I drew some inspiration from Layne Norton’s OG power-hyper routine for the basic structure but leaned much more into the hypertrophy side and included more techniques from the latest research.
I personally saw the biggest gains in my chest, back, glutes and hams. For chest, the program has a lot of incline pressing. For back, there’s a lot of pull-ups, chest-supported rows and a few other new moves.
There’s a beginner and intermediate-advanced version of the program. If you pre-order you’ll not only save 30%, you’ll get both versions of the program for the price of one.
If you’re relatively new to the gym, I’d suggest running the beginner program first, then the intermediate-advanced program. This will cover your training for at least 6 months.
If you’re not happy with the gains you make — full refund. No questions asked 🤝 link to pre-order in my bio! Everyone who pre-orders get the program right away on May 4th! Let’s go!!
How many subscribers would I lose if my unused YouTube account at 2k subs suddenly got a video after 3 years of nothing of me just lifting weights and getting swole🤔
People blaming Nintendo for a price hike 5 years after the release of a console is crazy
Nintendo with the $80 games is a lot for sure, two confirmed games at that price rn and one is bundled for almost half with the console
Microsoft made this greedy ass decision themselves
Black mirror S7E1, common people, gave me the most visceral reaction to a tv show I’ve ever had, Jesus Christ
I don’t think it was a bad episode at all but I can’t recommend it or rewatch it
No one I know has watched Milo murphys law and after years of silence, I go to rewatch it literally starting last week and it’s all over my Twitter
What the fuck is going on
NEWS
The dire wolf returns after more than 10,000 years of being extinct.
The company looking to de-extinct the woolly mammoth, has brought back the dire wolf, which has been extinct for 13,000 years.
Colossal Biosciences, the genetic engineering company working to bring back the woolly mammoth, has actually already brought back two of its extinct Ice Age cohabitants: the dire wolf.
Romulus and Remus are genetically engineered modern wolves with around 20 genes edited to successfully mimic dire wolf traits.