IndigenousPACC

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[IndigenousPACC @IndigenousPACC]

Join us at the 10th Annual National Indigenous Physical Activity & Wellness Conference 2023, Nanaimo, BC!
https://t.co/qltxfiONr7

[IndigenousPACC @IndigenousPACC]

Today we honour Survivors, families, and communities. Every Child Matters.🧡

[IndigenousPACC @IndigenousPACC]

See this Instagram post by @indigenouspacc https://t.co/1VcEJ3ih4s

[Dr. Darren Warburton @warburtonlab]

DAY 7 #LetsMoveCanada Challenge. Register online at https://t.co/Qyit7OLb4I for prizes and more! More than 19000 participants and 131000 hours of physical activity. @IndigenousPACC

#ipacc #healthyliving #physicalactivity #wellness #letsmovecanada
@officialCHFI

[IndigenousPACC @IndigenousPACC]

For DAY 7 of the #letsmovecanada challenge, we’ll talk more about the benefits and tips for running and walking. Everyone has different starting points and goals, so do what works for you!

Register online at https://t.co/2FuUnhVn7k for prizes and more!

#ipacc
#healthyliving
#physicalactivity
#running
#walking
#wellness
#goalsetting

@strava @officialchfi @letsmovecanada

[IndigenousPACC @IndigenousPACC]

For DAY 6 of our #letsmovecanada challenge, we’ll be discussing more of the benefits of a cool-down and tips for different stretches!

Register online at https://t.co/oEBjxxlHaS for prizes and more!

#ipacc
#healthyliving
#physicalactivity
#cooldown
#wellness
#strava

[Sport for Life @SportForLife_]

Get active from coast to coast to for 243,042 hours!

@officialCHFI and @IndigenousPACC have partnered with @Strava for the Let's Move Canada Challenge. You've got 16 days to add your activity! Learn more here: https://t.co/lWzqyvSJ04

[Dr. Darren Warburton @warburtonlab]

DAY 4 #LetsMoveCanada Challenge. Register online at https://t.co/Qyit7OKDfa for prizes and more! More than 16,000 participants and 48,000 hr of physical activity.

#ipacc #healthyliving #physicalactivity #wellness #letsmovecanada
⁦@officialCHFI⁩

[IndigenousPACC @IndigenousPACC]

For Day 5 of our #letsmovecanada challenge, we discuss the importance of warmups and cooldowns and why they are a great addition to your exercise sessions!

Make sure to join us at https://t.co/2FuUnhVn7k for prizes and more!

#ipacc
#nationalhealthandfitnessday
#strava
#stravachallenge
#health
#physicalactivity
#activeforlife
#WellnessRoutine
#MoveYourBody

[Let’s Move Canada @letsmovecan]

Join our @strava challenge! Head to https://t.co/msx3lSmJIi and enter our daily draw to win prizes!

#letsmovecanada #fitness #exercise #canada #health

[IndigenousPACC @IndigenousPACC]

For DAY 4 of the #LetsMoveCanada challenge our theme is Sports and Recreation. Explore different sports and activities and have fun being active!
Here are some tips for proper walking and running technique that you can incorporate to improve your form!

Register online at https://t.co/2FuUnhVn7k for prizes and more!

#sports #recreation #ipacc #healthyliving #physicalactivity #running #wellness #letsmovecanada

@Strava @officialCHFI

[IndigenousPACC @IndigenousPACC]

For DAY 3 of the #LetsMoveCanada challenge, we’ll be discussing the benefits of walking and running, and tips for goal setting and staying safe!

Register online at https://t.co/2FuUnhVn7k for prizes and more!

#ipacc
#healthyliving
#physicalactivity
#running
#wellness

@strava @officialCHFI @letsmovecanada

[IndigenousPACC @IndigenousPACC]

For DAY 2 of the #LetsMoveCanada challenge, here is a warm-up guide that will help prepare your mind and body for physical activity while reducing the chance of injury.

Leave a comment with your favourite warm-up exercise to do below!
Register online at https://t.co/2FuUnhUPhM for prizes and more!

#ipacc
#healthyliving
#physicalactivity
#running
#wellness

[IndigenousPACC @IndigenousPACC]

For DAY 1 of the #LetsMoveCanada challenge, here is some information on physical activity guidelines and tips for anyone who is returning to physical activity! 

Register online at https://t.co/oEBjxxl9lk for prizes and more!
#healthyliving #physicalactivity #wellness #ipacc