For DAY 7 of the #letsmovecanada challenge, we’ll talk more about the benefits and tips for running and walking. Everyone has different starting points and goals, so do what works for you!
Register online at https://t.co/2FuUnhVn7k for prizes and more!
#ipacc#healthyliving
#physicalactivity
#running
#walking
#wellness
#goalsetting
@strava@officialchfi@letsmovecanada
Get active from coast to coast to for 243,042 hours!
@officialCHFI and @IndigenousPACC have partnered with @Strava for the Let's Move Canada Challenge. You've got 16 days to add your activity! Learn more here: https://t.co/lWzqyvSJ04
For Day 5 of our #letsmovecanada challenge, we discuss the importance of warmups and cooldowns and why they are a great addition to your exercise sessions!
Make sure to join us at https://t.co/2FuUnhVn7k for prizes and more!
#ipacc#nationalhealthandfitnessday#strava
#stravachallenge
#health
#physicalactivity
#activeforlife
#WellnessRoutine
#MoveYourBody
For DAY 4 of the #LetsMoveCanada challenge our theme is Sports and Recreation. Explore different sports and activities and have fun being active!
Here are some tips for proper walking and running technique that you can incorporate to improve your form!
Register online at https://t.co/2FuUnhVn7k for prizes and more!
#sports #recreation #ipacc #healthyliving #physicalactivity #running #wellness #letsmovecanada
@Strava@officialCHFI
For DAY 2 of the #LetsMoveCanada challenge, here is a warm-up guide that will help prepare your mind and body for physical activity while reducing the chance of injury.
Leave a comment with your favourite warm-up exercise to do below!
Register online at https://t.co/2FuUnhUPhM for prizes and more!
#ipacc
#healthyliving
#physicalactivity
#running
#wellness
For DAY 1 of the #LetsMoveCanada challenge, here is some information on physical activity guidelines and tips for anyone who is returning to physical activity!
Register online at https://t.co/oEBjxxl9lk for prizes and more!
#healthyliving#physicalactivity#wellness#ipacc