Braedon Rau

InfernoHealthandFitness.

[Braedon Rau @InfernoHandF]

#musclemadness #jasonposton #muscle&fitness

[Cody Baranyk @Cody_Baranyk]

https://t.co/d2VPDweeCm via youtube

[Braedon Rau @InfernoHandF]

This just happened @KrisGethin

[Braedon Rau @InfernoHandF]

1 win and one tie so far in preseason, can't wait for the season to start with the boys! @fwcanadiens

[Braedon Rau @InfernoHandF]

Offseason starts now! Starting off day 1 with arms. Can't wait! #armday #physique2016 #fitness #bodybuilding

[Braedon Rau @InfernoHandF]

When you get a headache from doing 50 unbroken double unders
#skipping #headachefromskipping #wtf #fitnessmotivation

[Braedon Rau @InfernoHandF]

Am I the only one that hits legs twice a week? #fit #fitness #legday #legs #legsfordays

[All Things Gym @allthingsgym]

Meanwhile in Ukraine ...

17 year old Youth World Champion (85kg) Igor Obukhov squats 260kg!

http://t.co/jyaiKzkU7r

[Nunya Group @Nunya_Group]

Retweet for Nike
Fav for Adidas http://t.co/cwG10woEtR

[Braedon Rau @InfernoHandF]

Use my code 'Rau' to get 10% off any item at http://t.co/E9T8ReKaR6

[Braedon Rau @InfernoHandF]

On my way to @MovatiAthletic rockin my legends of aesthetic sweatshirt from matt ogus @flexforall .Very high quality!

[Braedon Rau @InfernoHandF]

Just looking over some emails and @josefrakich favourites my tweet! Greatest day ever! #bestonlinetrainer #aestheticgod #symmetrical

[Braedon Rau @InfernoHandF]

About to go hit some back and traps and get that width! #journeytocobratraps #fitness #backday #trapday #gym #rows #pullups #pulldowns

[Braedon Rau @InfernoHandF]

Just crushed legs. Using good form and not worrying about weight is a huge game changer. Gonna be hurtin tomorrow! #legday #fitness #train

[Braedon Rau @InfernoHandF]

Happy Birthday Canada! Proud To Be Canadian! #HappyCanadaDay #happybdaycanada #CanadaDay #CanadaDay2015 #canada

[Braedon Rau @InfernoHandF]

When you see someone doing bicep curls in the squat rack😡 #bodybuilding #fitness #fit #curls #bicepcurls

[Braedon Rau @InfernoHandF]

100+ follower hype!!! Thank you to all that have followed me! Look out for my website coming soon for information!

[Braedon Rau @InfernoHandF]

Link for my instagram is in the bio! Please give me a follow, it helps me out alot! #fitness #fit #information #athletics

[Braedon Rau @InfernoHandF]

Go check out my 3 information articles ive posted on instagram, they will be posted there until the website is ready! Follow me for more!

[Braedon Rau @InfernoHandF]

Just finished a low rep based chest day, sweating buckets after those double unders for cardio #skippingrope #fitness #chestday