Infinity Fitness

Keeping Darien and New Canaan lean and attractive. Private and Group Training, Bootcamps. Stay happy and healthy!

[Infinity Fitness @InfinityFitGym]

Come join us at Local in Sono this Thursday April 11th for Matt Grocki’s Farewell Party! https://t.co/v4qvChNdxV

[Infinity Fitness @InfinityFitGym]

Don’t miss out tomorrow at 9:30am Boxing with @lr3training https://t.co/GCQ2FDVriP

[Infinity Fitness @InfinityFitGym]

Our man Ted easily getting 265# for his 1RM. Just 3 months ago he was at 240. Helluva job!!

#teamtraining #1rm #squats #squat #nogimmicksjustresults #hardwork #DarienFit #darienathletes #darien #grouptraining #personaltraining https://t.co/IPgaDsQYVw

[Infinity Fitness @InfinityFitGym]

A lil' atlas stone anyone?! @toddbortel making the 95# look easy!

#teamtraining #strength #strongfirst #strongman #personaltraining #strengthtraining #atlasstone https://t.co/l91bZ4LeJo

[Infinity Fitness @InfinityFitGym]

Coach @grockstar_1 had some xtra time at the end, so what did he do?!?! He gave them 10 minutes to complete 80 #burpees.

#Repost @grockstar_1 (@get_repost)
・・・
12.1 for these folks.
#infinityfitnessdarien... https://t.co/1Wt7CFfxGt

[Infinity Fitness @InfinityFitGym]

If your legs weren't burning from yesterday's workout, I'm sure today'll be the day. Our goal is for you to be #AceVentura and us trainers to be the tribe (see video). 😂😅😆

Today is a STRENGTH day, hence the... https://t.co/rP0nItuQbH

[Infinity Fitness @InfinityFitGym]

@instagram Pls shut up

[Infinity Fitness @InfinityFitGym]

One of the few things that's been on the wall at the gym since the start.

Happy 4th of July!

#4thofjuly #happy4th #darienct #gym #independenceday https://t.co/8ZcR0xdlsA

[Infinity Fitness @InfinityFitGym]

Top 3 Areas to Improve Athletic Performance https://t.co/yB7fyjbeUO

[Infinity Fitness @InfinityFitGym]

Programming for Younger Children vs. Older Youth https://t.co/LN6krjVET6

[Infinity Fitness @InfinityFitGym]

When is the Right Time for a Child to Start Lifting Weights https://t.co/WukK3EKVaq

[Infinity Fitness @InfinityFitGym]

Your Dreams Need This https://t.co/lFnRV1H0ZM

[Infinity Fitness @InfinityFitGym]

#BarbellFact 3
The Bosu, which stands for Bodybuilding On Something Unstable, triggers more muscle fibers to fire when standing on top of it and performing exercise.

The increased muscle fiber activity... https://t.co/2UZtBnwsea

[Infinity Fitness @InfinityFitGym]

#BarbellFact 3
The Bosu, which stands for balance on something unstable, triggers more muscle fibers to fire when standing on top of it and performing exercise.

The resulting rapid muscle growth provides... https://t.co/7YmLQhHjnW

[Infinity Fitness @InfinityFitGym]

#BarbellFact number 2
Kettlebells, being Russian in nature, are not to be trusted. Similar to Chinese companies inserting spyware into laptops, the Russians are long suspected to be using Kettlebells to spy... https://t.co/LdsYr1LQHN

[Infinity Fitness @InfinityFitGym]

In between runs I go into why NOT running a lot is the best way to train for a race
#race #spartanrace #running #raceprep https://t.co/lUYBxTa30I

[Infinity Fitness @InfinityFitGym]

Pistol squats. Great test of balance, mobility, stability, and strength for the lower body.
Pro Tip: any sort of light weight will make the exercise easier as it can be used as a counter weight to help you... https://t.co/zddYLabRNv

[Infinity Fitness @InfinityFitGym]

#Darien #DarienCT

[Infinity Fitness @InfinityFitGym]

With the incoming snow we will be holding our final Team Training session at 10:30 this morning. We want to be sure our trainers can get home safely (most of them don't live at the gym)

To be clear, today (3/21) We will NOT have our 1PM or 5:30PM TT Sessions.

Stay safe!

[The Associated Press @AP]

Stephen Hawking, best-known theoretical physicist of his time, has died at 76. https://t.co/Aqkz63tIPQ