Informed Exercise

Useful training tips and advice🔸Free articles and workouts🔸Online personal training & coaching 𝙏𝙍𝘼𝙄𝙉. 𝘼𝘿𝘼𝙋𝙏. 𝙋𝙀𝙍𝙁𝙊𝙍𝙈.

[Informed Exercise @Info_Exercise]

Don’t LIMIT your training to one style.
The body makes ADAPTATIONS (gains) in response to STIMULUS (training).
The adaptations to training DECREASE the more you train.
However, changing up your training can INCREASE your gains by providing a new stimulus.
Change things up!💪📈

[Informed Exercise @Info_Exercise]

When you make EXCUSES for why you haven’t been doing what you should be doing, you aren’t just making excuses for the PAST.
You’re also telling yourself it’s okay to make the SAME EXCUSES again in the FUTURE.
Moral of the story: NO EXCUSES
Take that energy into this New Year‼️🎉

[Informed Exercise @Info_Exercise]

Please give my latest article on “Effectiveness of HIIT Training” a quick read!

https://t.co/nEYPbbsPow

[Informed Exercise @Info_Exercise]

Just posted a photo @ Tempe, Arizona https://t.co/hydECqLw4L

[Informed Exercise @Info_Exercise]

Just posted a photo @ Tempe, Arizona https://t.co/qxdh4c2yk0

[Informed Exercise @Info_Exercise]

Just posted a photo @ Tempe, Arizona https://t.co/15EcHWM0hy

[Informed Exercise @Info_Exercise]

Daily reminder to stop being AFRAID;
💀Afraid of judgement
👻Afraid of failing
👹Afraid of the work it takes to accomplish your goals
There’s gonna be haters, there’s gonna be set backs, oh, and there WILL BE WORK.
Feel that, embrace it, and make the day your 🐶

[Tanner Battikha @spursthe3]

Please follow my website’s twitter @info_exercise ! I’ll be posting daily training tips and motivation🔥 Also visit my website where I offer online personal training and FREE articles and workouts: https://t.co/b6tbgAtcOr

[Informed Exercise @Info_Exercise]

The misconceptions about consistency in training:

❌Consistency DOES NOT mean doing the same thing every day
❌Consistency DOES NOT mean having a great workout every time
✅Consistency DOES mean accepting the challenge to get slightly better every day

Know the difference🔑