Inlivo

What's in your diet? Find out what key nutrients you might be missing. 🥑

[Inlivo @Inlivo]

Running requires energy. Following a nutritious diet is key to having enough of it to be able to perform well.

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#running #nutrition #marathon #Diet

[Inlivo @Inlivo]

Nutrition Coaching by Inlivo https://t.co/YMvq454KWJ

[Inlivo @Inlivo]

Nutrition Coaching to Help You Look and Feel Awesome. https://t.co/UUKd1xB38f

[Inlivo @Inlivo]

7-Day Healthy Weight Bootcamp by Inlivo https://t.co/teuk2Fj6vm

[Inlivo @Inlivo]

Just posted a photo https://t.co/LOjuXfidQl

[Kristie Leong M.D. @DrKristieLeong]

#Magnesium plays a key role in glucose & insulin metabolism. One study found that individuals w/the highest magnesium levels had a 31% lower risk of metabolic syndrome & insulin resistance. #diabetes (Cardiometab Syndr. 2008; 1(5): 351-355. https://t.co/dJVVyV2fEv

[Inlivo @Inlivo]

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[Shubi Husain @ShubiHusain]

Berries have some very special body protecting properties that have made them valuable and to be named as wonder foods or super foods. Various scientific studies have revealed berries as.. https://t.co/AM00fVwoAf

[Emily Kyle • Cannabis Educator @EmKyleNutrition]

Perk up with fresh flavors of the season in this immune boosting Winter Citrus Fruit Salad paired with a quick & easy 5-minute Pomegranate Rosemary Vinaigrette. https://t.co/TrGXtfETRe

[Emily Kyle • Cannabis Educator @EmKyleNutrition]

Enjoy this entirely plant-based, Blueberry Vanilla Dairy-Free Almond Snack Bowl, a delicious snack bowl that is vegan and naturally gluten-free, made with Good Plants Almondmilk Probiotic Yogurt #ad #plantbased #yogurtbowl https://t.co/nKcJRhN2He

[Inlivo @Inlivo]

Get all the #vitamins and #minerals you need. Look and feel great! https://t.co/0EtS5njX8X

[Inlivo @Inlivo]

#Mussels are rich in nutrients that are good for your #heart. The American Heart Association reports that #omega3 fatty acids, particularly those from #fish and #shellfish, offer cardio-protective benefits.

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[Inlivo @Inlivo]

#Beans can be a great choice for people with #diabetes. They are high in #fiber and rich in #Manganese - known to play an important role in the regulation of #BloodSugar https://t.co/c7SAyXmedO

[Inlivo @Inlivo]

Add #leek to your #meals to #improve your #immune system and #reduce the #risk of developing #hearth #disease, high #blood #pressure and high #cholesterol . Be #healthy, be #happy!

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[Inlivo @Inlivo]

Keep your #teeth #healthy by consuming more #cress! It contains a #glucosinolate which is known to #fight the #bacteria causing #dental #caries. Be #healthy, be #happy!

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[Inlivo @Inlivo]

#Improve your #skin #health by adding #papaya to your #diet. You can also use the inner side of the papaya skin as a #mask to #cure #acne and other #skin #problems. Be #healthy, be #happy!

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[Inlivo @Inlivo]

#Mulberries contain #resveratrol, which is a very important #flavonoid. It relaxes the blood #vessels, reduces the chances of #blood #clot and can #protect you from #strokes or #heart attacks. Be #healthy, be #happy!

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[Inlivo @Inlivo]

A #study claims that #consuming #garlic was significantly more #effective than two #popular #antibiotics in fighting a certain #bacteria. Be #healthy, be #happy!

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[Inlivo @Inlivo]

Many studies confirm the #positive #effects of consuming #pomegranates. These #fruits can #protect you from #inflammation, #atherosclerosis, #prostate #cancer and #hypertension. Be #healthy, be #happy!

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[Inlivo @Inlivo]

#Turnip #greens are rich in both #fiber and #water content. They can help to #prevent #constipation and #maintain a #healthy #digestion. Be #healthy, be #happy!

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