InneRhapsody

An exploration of the intersection between holistic health, healthcare and self-care.
COM658

[InneRhapsody @InneRhapsody]

During cold & flu season and #COVID19 it’s important we give our immune systems an extra boost! #658create #holistichealth

[InneRhapsody @InneRhapsody]

Try one of these clay masks during your #selfcaresaturday #selfcaresunday this weekend! #658create #healthandwellness

[InneRhapsody @InneRhapsody]

3 recipes, 3 purposes! Which one will you try first? #658create #healthandwellness

[InneRhapsody @InneRhapsody]

Here’s 2 breakfast smoothies to try this weekend for weight loss #658create #healthandwellness

[InneRhapsody @InneRhapsody]

Boost your immune system with this recipe! 🍋 #658create #healthandwellness

[InneRhapsody @InneRhapsody]

Try this inflammation reducing smoothie for breakfast or lunch 🍍 #658create #healthandwellness

[InneRhapsody @InneRhapsody]

Keep your colon clean with these 5 foods #658create #healthandwellness

[BioImmersion @ImmersionBio]

This post will help you to know about '5 superfoods that naturally cleanse our Colon'.

For any other information visit- https://t.co/FVL6z5Dhl5

#bioimmersion #therapeuticfood #healthsupplements #wholefoodsupplements #organicsupplements #holistichealing #holistichealth

[InneRhapsody @InneRhapsody]

Help curb your cravings with these 3 steps 🍲 #658create #HealthIsWealth

[Kristen Jakobitz @KristenJakobitz]

How do you prepare a meal to help keep #cravings under control? Include these 3 essential components:

1.Lean protein
2.Fiber-rich veggies
3.Unsweetened hydration

#health #wellness

[InneRhapsody @InneRhapsody]

Omega 3 is vital to brain health 🧠. These foods are a great way to feed the brain #658create #HealthIsWealth

[Kristen Jakobitz @KristenJakobitz]

Did you know #omega3 fatty acids contribute to 18% of our brain's weight?

Our body doesn't naturally produce Omega 3s, so we need to get it from other sources.

Sources: Chia seeds, salmon, Chinese broccoli, herring, spinach, walnuts, fish oil, flaxseeds.

#health #brain

[InneRhapsody @InneRhapsody]

Beets could be key in beating high blood pressure #658create #healthiswealth

[Kristie Leong M.D. @DrKristieLeong]

Beets contain geosmin, a compound that gives them an earthy taste. But geosmin has antioxidant & #antiinflammatory activity. Plus, beets are rich in compounds that turn into nitric oxide that helps dilate blood vessels and lower #bloodpressure. #health

[InneRhapsody @InneRhapsody]

Want better health? Skip the salt 🧂 #658create #healthandwellness

[Kristen Jakobitz @KristenJakobitz]

Excess #sodium intake (over 2000mg/day) has been associated with increased insulin resistance and metabolic syndrome.

Easy ways to reduce sodium: choose reduced sodium products, eat more whole foods, skip the salt & salty sauces added to food.

#health #nutricion

[InneRhapsody @InneRhapsody]

30 minutes of walking 🚶‍♀️ a day can have great health benefits #658create #healthiswealth

[Ian Kremer @LEAD_Coalition]

Please re-Tweet these 20 benefits of #walking 30 minutes a day.

(image: @BelievePHQ) #fitness #exercise #health #aging

[InneRhapsody @InneRhapsody]

Small steps can lead to big changes and better health. #658create #HealthIsWealth

[Kristie Leong M.D. @DrKristieLeong]

Choose a new #healthy habit & make it part of your daily routine! #smallsteps #health

[InneRhapsody @InneRhapsody]

Broccoli 🥦 blocking inflammation? A nutrient found in the veggie may be key in reducing cancer & more! #658create #HealthIsWealth

[Lori Shemek, PhD @LoriShemek]

Our bodies have a “switch” that activates inflammation, including chronic inflammation

This switch is called nuclear factor-kappa B (NF-kB).

Research shows that sulforaphane in broccoli blocks NF-kB, reducing inflammation that contributes to heart disease, cancer growth & more

[InneRhapsody @InneRhapsody]

What’s the tea on tea? It could be great for the brain 🧠. How do you take your tea? #658create #HealthIsWealth

[Lori Shemek, PhD @LoriShemek]

Regular tea consumption was associated with 50% lower risk of cognitive disorders & 86% lower risk for those with ApoE4 who have a genetic risk of Alzheimer's.

Teas used in the study: green, black, oolong teas.

https://t.co/J1y9TnymtK

#brainhealth #tea #alzheimers

[InneRhapsody @InneRhapsody]

Adrenal fatigue can occur overtime as a result of constant stress. Have any of these symptoms? It may be time to release some stress 🧘 #658create #HealthIsWealth

[Pure Essence @PureEssenceLabs]

Stressful situations all the time can really wipe out your #AdrenalGlands, which are responsible for your #stress response. Unfortunately, this chronic stress causes #AdrenalFatigue, which can make you experience include extreme fatigue, brain fog, insulin resistance, & more.

[InneRhapsody @InneRhapsody]

Herbs that fight stress? Give them a try next time you’re feeling overwhelmed 😖 #658create #holistichealth

[Pure Essence @PureEssenceLabs]

#StressedOut? Sounds like it’s time to take a few minutes doing something you love. And maybe also try these herbs? For centuries, people in many cultures around the world have used a variety of herbs to fight stress, these are just a few of them.

[InneRhapsody @InneRhapsody]

Feeling under the weather? ☔️ What you eat can make a big difference in fighting illness. Try these foods next time you’re feeling down #658create #healthiswealth

[Pure Essence @PureEssenceLabs]

You might not have much of an appetite when you’re #sick, but the right foods can help you feel better AND nourish your body, giving it the nutrients it needs to fight. They can even help relieve certain symptoms and help you heal more quickly.

[InneRhapsody @InneRhapsody]

Keep on movin’ ! Movement is key in fighting chronic disease & more! #658create #healthiswealth

[Lori Shemek, PhD @LoriShemek]

Movement is Key to Optimal Health.

Health conditions that are a result of not using our muscles or moving our body in any way:

Chronic Diseases
Lower Back Problems
Decreased Brain Function
Muscle Loss
Chronic Fatigue
Potential Blood Clots

#sedentary #movement #optimalhealth

[InneRhapsody @InneRhapsody]

Fight the fat with these tips! 👊 #658create #healthiswealth #healthandwellness

[Lori Shemek, PhD @LoriShemek]

Tips to Promote Long Term Fat Loss:

✨Add More Protein to Diet
✨Reduce Excess Carb Intake
✨Strength Train!
✨Sleep Better
✨Add Healthy Fats
✨Eliminate Refined Foods (sugar, grains etc.)

#fatloss #weightloss #optimalhealth