InnerEssence

Unlock your InnerEssence ✨ A hub for all things health, wellness, and fitness. Not medical advice #InnerEssence

[InnerEssence @InnerEssenceCo]

75 simple daily habits to help better improve your life! 😊

[InnerEssence @InnerEssenceCo]

Benefits of walking 10,000+ steps. Get to stepping🚶

[InnerEssence @InnerEssenceCo]

My favorite lie that i tell myself after the gym, “I’ll just do abs when I get home” 😭😭

[InnerEssence @InnerEssenceCo]

Different types of animal and plant based protein options!

[InnerEssence @InnerEssenceCo]

Accepting your experience of life as being great and wonderful is the single greatest thing you can do for your happiness.

[InnerEssence @InnerEssenceCo]

If you are depressed, you’re living in the past.
If you are anxious, you’re living in the future.
If you’re at peace, you’re living in the present.

[InnerEssence @InnerEssenceCo]

Your talent determines what you can do. Your motivation determines how much you’re willing to do. Your attitude determines how well you do it.

#MondayMotivaton #motivation #real #Motivationalquote

[InnerEssence @InnerEssenceCo]

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[InnerEssence @InnerEssenceCo]

Ready to rock that beach body this summer? Here are 5 ways to help you look shredded for summer 😎

[InnerEssence @InnerEssenceCo]

5. Finally, stay consistent and be patient with yourself. Rome wasn’t built in a day and neither will your dream body. Stay motivated, stay positive, and keep pushing yourself towards your goals!

[InnerEssence @InnerEssenceCo]

The future you is depending on the current you, to keep the promises you made yesterday.
#real

[InnerEssence @InnerEssenceCo]

The magic you’re looking for is in the work you’re avoiding.

#motivation
#WednesdayMotivation

[InnerEssence @InnerEssenceCo]

If you're lacking focus, exercise. If you're feeling stressed, go for a walk. If your mental health is declining, focus on your diet. If you want a better mind put your focus into enhancing your body. Your body is the vehicle that will lead you to accomplish anything you want in life. Conquer your body and mind, then you conquer the world!

[InnerEssence @InnerEssenceCo]

Most Americans are now dopamine resistant...they've become dopamine addicts.
Those that are going to thrive 5-10 years from now will be those that are dopamine sensitive.
Ask yourself where are you getting your dopamine?

[InnerEssence @InnerEssenceCo]

@KingAnt_Rts @AbudBakri Vitamin D from the sun = happiness 🌞

[hit the gym @Antshredz]

Dog always lounging in the sun. Why do you think that is?? BIOLOGY
Meanwhile you are working in a cubicle all day wondering why you are depressed and fat. Go get some damn sunlight
@AbudBakri would agree