Inner Explorer

An evidence-based #mindfulness platform for school communities and centers that improves the #mentalhealth & well-being of staff, students, and families.

[Inner Explorer @Inner_Explorer]

🧭We've moved! Follow us to stay connected:

🤝Linked In: https://t.co/diX9yVuis8
🎥IG: https://t.co/7tgpsqbCjW
💻Facebook: https://t.co/i2Tf2Flsoy
📲Threads: https://t.co/vGnqYw74x5
🦋BlueSky: https://t.co/cAXAG2Y7IH

[Inner Explorer @Inner_Explorer]

83% of students using AI to write essays couldn't quote their own work afterward. MIT called it cognitive debt.

AI isn't going away. But students need the inner foundation to use it wisely.
We built a free framework for that: https://t.co/fZ6fX4mTkN

#mindfulness #innerexplorer

[Inner Explorer @Inner_Explorer]

May is Mental Health Awareness Month.
While we're being aware, it's time to also take action.
5-10 minutes of daily mindfulness biologically decreases stress and builds resiliency.
More than 2 million students across all 50 states already do this every day with Inner Explorer.

[Inner Explorer @Inner_Explorer]

Happy Teacher Appreciation Week to every teacher reading this. And a special thank you to the ones bringing mindfulness into their classrooms. A few mindful minutes a day is rewiring a generation. Tag a teacher you want to thank.

#teacherappreciation #teacherappreciationweek

[Inner Explorer @Inner_Explorer]

This Friday at the UN. Our Co-Founder & CEO Laura Bakosh speaks at the Transforming Global Education Summit. Education is not a service. It is infrastructure. Mindfulness is the human layer. Tune in around 3:56 PM ET: https://t.co/MohwqUvzT5

#TGES #InnerExplorer

[Inner Explorer @Inner_Explorer]

Students improved their reading scores by nearly 9x practicing daily mindfulness for just 6 weeks.
Same classrooms. Same students. Five to ten minutes a day.
The question is no longer whether mindfulness helps students learn. It’s why we are not doing it every day.

[Inner Explorer @Inner_Explorer]

1 in 5 students has dyslexia. Most interventions treat the reading problem, not the stress crisis. A dysregulated nervous system cannot access working memory. Mindfulness isn't supplement to reading instruction. Its the precondition for it. Learn here: https://t.co/xgvXltVNmT

[Inner Explorer @Inner_Explorer]

Stress blocks learning at a biological level. Testing season makes it worse. Schools are implementing daily mindfulness practice. 5-10 min. Research-proven:
15% higher GPA | 43% less stress | 60% less behavior incidents
Lets outsmart stress. Learn more: https://t.co/OV4OPO4uvv

[Inner Explorer @Inner_Explorer]

N.H. Stephens Elementary School in Alexander City, AL implemented Inner Explorer's daily mindfulness practice in their classrooms. See how it's making an impact: https://t.co/zvOd61KPkN
Thank you to Dr. Eric Tyler for putting this together and for being such a wonderful partner!

[Inner Explorer @Inner_Explorer]

At the Hall of Hope event, we shared mindfulness practices with student athletes to help them stay focused in the game and grounded in life. Contact us to learn how Inner Explorer supports focus, resilience, and achievement for students everywhere: https://t.co/UvN8XOcdYE

[Inner Explorer @Inner_Explorer]

@h_dianagalaviz We are equally thankful for you and your students @h_dianagalaviz 💚💚💚. Have a great summer!

[Inner Explorer @Inner_Explorer]

@h_dianagalaviz @lajoyaisd We are so proud of your students and grateful they have such a wonderful teacher 💚

[Inner Explorer @Inner_Explorer]

@h_dianagalaviz @lajoyaisd 💚💚

[Inner Explorer @Inner_Explorer]

Mindfulness (M) is the bridge that connects STEM and SEL, helping students navigate both logic and emotion with clarity and care. Dynamic, holistic learning experiences help everyone approach challenges with curiosity, resilience, and a balanced mind—whether they're coding, questioning, or collaborating. Find how you connect this March 8th: https://t.co/WVFyeVHBlS #SELday @SEL4USA

[Inner Explorer @Inner_Explorer]

@h_dianagalaviz 😍😍😍