London Meditation

meditation and personal development centre. Free courses and talks in London - West End, Islington, Clerkenwell, Camden. Great place to relax and be inspired.

[London Meditation @inner_space]

💭 Thought of the Day: 🌿 One Way to Practise Letting Go 💛
When someone wrongs you or when there's something from the past that you want to let go, try the Hawaiian practice of Ho’oponopono.

#lettinggo #innerhealing #innerpeace

[London Meditation @inner_space]

Space to Talk - a series of conversations for young adults (18–35) navigating the ups & downs of adulting.

Connect. Listen. Share — if you feel comfortable.

First conversation: Friendship

🗓 Thurs 13 Aug | 6–7pm
📍 Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

[London Meditation @inner_space]

💭 Thought of the Day: ✨ The ABCD Method 🌿
When you're feeling overwhelmed, not much gets done. If you want to get things done, try the ABCD method:

#productivitytips #overcomeoverwhelm #mindfulliving

[London Meditation @inner_space]

💭 Thought of the Day:💪 Strengthen Your Mind 🧠
For the mind to work well, we need to find ways to strengthen our mind. Here are 5 possible ways:

1. Sleep well, exercise, and eat healthy 🌿
2. Do something challenging each week ✨
3. Reframe any unhelpful, negative thoughts 💭

[London Meditation @inner_space]

💭 Thought of the Day:💪 Strengthen Your Mind 🧠
For the mind to work well, we need to find ways to strengthen our mind. Here are 5 possible ways:

4. Stop the habits that drain your mental strength 🕊️
5. Write down three things you're grateful for every day 💛

[London Meditation @inner_space]

Boundaries aren’t barriers – they’re bridges to healthier, stronger self-respect and relationships.

Speaker: Dr. Kala Iyengar is the director of the Peace Village Retreat Center, New York.

https://t.co/WhGVGHS1cM

#boundaries #talk #free #relationships #wellbeing

[London Meditation @inner_space]

💭 Thought of the Day: 💛 Taking On Other People's Problems 🌿
Do you have the tendency to make other people's problems your problems?

Know your limits as well as your responsibilities, and think about your own wellbeing before you take on other people's problems. 🕊️✨

[London Meditation @inner_space]

#OneThought 2nd Episode: The Missing Ingredient

Imagine making a meal and forgetting an ingredient. It may look good, but something is missing. People are a bit like that.

Here's ONE Thought:
Every person matters.

💭 What qualities do you appreciate most in those around you?

[London Meditation @inner_space]

💭 Thought of the Day:🌿 Living in the Present Tense ✨
Are you feeling tense right now? Juggling too many things, rushing, stressing?

Rather than feeling tense, take lessons from grammar and make your present perfect! Take one minute here, one minute there, or even five minutes

[London Meditation @inner_space]

August is here ☀️

Here are some of the events coming up this month.

💻 Online: https://t.co/JJd8457Lh7
📍 Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB
🎨 Creative Workshop: Pirate Castle, Camden, NW1 7EA

#Freeevents #London #Camden #onlineclasses

[London Meditation @inner_space]

💭 Thought of the Day: 💛 Good Vibes ✨
Your thoughts create vibrations, and your vibes affect your body. So, if you're not in a good mood, not thinking good thoughts, what kind of vibes are you putting into your body?

To boost the health of your mind and body:

[London Meditation @inner_space]

Breaking Co-Dependency

What if you weren't dependent on anyone else? Many of us unknowingly lean on others for our sense of worth and happiness.

This clip is from an online talk by Mike George.

▶️ Watch the full talk: https://t.co/RM0IUZCUdF

#SelfWorth #CoDependency

[London Meditation @inner_space]

💭 Thought of the Day: 🌿 Your Stress Triggers 💛Know what triggers your stress and how you respond to those triggers; your thoughts, feelings and behaviours.
Know your stress response and see if you can change it.

Do this and take the first step in calming your stress response.

[London Meditation @inner_space]

💭 Thought of the Day: 💛 Make Someone’s Day 🌿
Want to make someone’s day?
Today, give someone a genuine compliment.

Compliments don’t have to be complicated; simply pay attention to others, and when there's something to appreciate, put your appreciation in words

[London Meditation @inner_space]

Whether you’re grappling with a specific dilemma or simply feeling exhausted by the complexity of life, join us to explore how to beat confusion.

Speaker: Kristina Kashyap is a meditation teacher, author and holistic health coach.

https://t.co/uh6YwP0PjT

#wellbeing #clarity

[London Meditation @inner_space]

💭 Thought of the Day:🧠 Master Your Mind 💛
You are the master of your mind. But the mind will not serve well to a master who is mean and unkind!

So, be kind to your mind, listen to it and speak to it respectfully. Give clear tasks to your mind. your mind will serve you well.

[London Meditation @inner_space]

🐝 Just a little bee… caught mid-shift... being very bee-zzy... focused... and not taking meetings 😄

#Laburnum #BusyBee #Bee #London #Spring

[London Meditation @inner_space]

💭 Thought of the Day:🌿 Content, Not Complacent 💛
Does contentment create a sense of complacency?

Contentment is being happy and satisfied with where you are, what you have and who you are. Yet at the same time, there's a drive to accomplish more and be more.
#contentment

[London Meditation @inner_space]

💭 Thought of the Day: 💛 That Difficult Person 🌿
Now, each time that person comes to mind, switch your attitude from negative to positive. Find something good about that person and have good wishes for them. 🤍

Good wishes can empower

[London Meditation @inner_space]

Meditation Made Easy: Tip #3 💚

When is it easiest to meditate? Morning. Before the world gets busy. Before you get busy🧘

#MeditationTips #Meditation #MorningMeditation #MorningRoutine