London Meditation

meditation and personal development centre. Free courses and talks in London - West End, Islington, Clerkenwell, Camden. Great place to relax and be inspired.

[London Meditation @inner_space]

💭 Thought of the Day: 🌧️ Listen to the Rain 💛
Do you find the sound of rain annoying? Or do you find it calming, maybe even comforting? Many people use rain sounds as white noise for sleep, relaxation or focus. 🌿✨

#mindfulmoments #rainymood #innercalm

[London Meditation @inner_space]

How to create the ideal conditions for deep, restorative rest and develop more supportive sleep habits?

Speaker: Joanna Kitto is a retired Psychology and Organisational Behaviour lecturer.

https://t.co/hdjyB3B9Y2

#sleepmatters #sleep #talk #free #wellbeing #meditation

[London Meditation @inner_space]

💭 Thought of the Day: 💪 Challenge the Doubts ✨
Are your self-doubts picking holes where there are none? Stopping you before you even start?
Stop letting doubt get the better of you. Take action in opposition to the doubt. Speak anyway. Start anyway. Try anyway

[London Meditation @inner_space]

Rise like a balloon🎈
🧘‍♀️Guided meditation by Karen

Feel light and enjoy this balloon ride into sunrise

Live zoom daily morning or lunchtime guided meditations with Inner Space
💻https://t.co/JJd8457drz

In-Person lunchtime & evening meditations: Inner Space, Ldn, WC2H 9AB

[London Meditation @inner_space]

A mindful glimpse into June ✨☀️

💻 Online: https://t.co/JJd8457Lh7
📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

#freeevent #london #june #onlineclasses #coventgarden

[London Meditation @inner_space]

💭 Thought of the Day:🌟 Something to Look Forward To 💛
Have something to look forward to. Plan something fun, something with friends, something meaningful for your personal life, something exciting in your professional life.

[London Meditation @inner_space]

💭 Thought of the Day: 🌿 Transform or Transmit ✨
When there's negativity, what do you do with it? Do you transform it or transmit it?

Whether it’s frustration, irritation, criticism… if we don't process and deal with the negativity within ourselves, it’ll spill onto others.

[London Meditation @inner_space]

The 8 Powers are our toolkit for everyday life. They are the Power to: Withdraw • Pack Up • Tolerate • Accommodate • Discern • Decide • Face • Cooperate

#BrahmaKumaris #90Years #RajaYoga #InnerPower #Soul

[London Meditation @inner_space]

At the core of the Raja Yoga philosophy (taught by the Brahma Kumaris) is the understanding that we are souls, spiritual beings of light. When the soul connects to the Supreme Soul, the Source of peace, the 8 powers are strengthened. 💫

#BrahmaKumaris #90Years #RajaYoga #Soul

[London Meditation @inner_space]

Part of our monthly series celebrating 90 years of the Brahma Kumaris.

This month, we’re exploring the three core teachings: Soul • Supreme Soul • The 8 Powers

#BrahmaKumaris #90Years #RajaYoga #InnerPower #Soul

[London Meditation @inner_space]

💭 Thought of the Day: 🌿 Certain Uncertainty ✨
Much of our stress comes not from what is happening, but from our discomfort with not knowing what will happen next.

One thing that is certain is uncertainty, so
1) get comfortable with not knowing, and
2) trust your future self

[London Meditation @inner_space]

💭 Thought of the Day: 🎨 Space for Creativity 🌿
Have you made space for creativity recently? Visit a gallery, craft at home...

Make space for nourishing creative habits. Even if it’s once in a while, it can significantly impact your focus and wellbeing. 💛✨

[London Meditation @inner_space]

Vulnerability can be scary and uncomfortable. How to let go of the fear of judgement and lean into it?

Speaker: Lotta Arbman organises value-based leadership events.

https://t.co/XHiDf17cnx

#vulnerability #free #talk #deeperconnection #relationships #talk #meditation

[London Meditation @inner_space]

💭 Thought of the Day:🌿 Conscious Compromise 💛
When compromising, often there's resentment - maybe not from the compromise itself, but from the story we tell ourselves: "I'm always the one adjusting." "My needs don't matter."

#healthyrelationships #mindfulcommunication

[London Meditation @inner_space]

💭Overcoming Overthinking
🗓️Thurs 11 June | 6:30pm – 8:00pm
📍Savoy Place, IET London WC2R 0BL

Join Sister Jayanti for an evening of clarity on how to move away from overthinking.
🎟️Free event | https://t.co/JJd8457drz

Part of a 9 Cities UK tour - 🔗 https://t.co/kfAp3vHnJw

[London Meditation @inner_space]

💭 Thought of the Day: 🌿 Better Than Others 💛
You exercise, recycle, volunteer, eat well – does that make you think you're better than others?

Let your healthy habits:
inspire you, not inflate you
build a better relationship with yourself, not a better image of yourself

[London Meditation @inner_space]

Meditation Made Easy: Tip #1💚

Most people think they’re “doing it wrong” when their attention drifts during meditation.

Your mind will wander — a lot. And that’s completely OK.

🧘 Happy World Meditation Day 🌎

Save this post for when you need a reminder that easy is allowed.

[London Meditation @inner_space]

💭 Thought of the Day: 🧘‍♀️ Come Back 🌿
When you’re meditating and you catch yourself thinking about dinner, an earlier conversation, your to-do list…. don't get frustrated.

Simply notice it and then gently come back to the meditation.

[London Meditation @inner_space]

💭 Thought of the Day: 🌿Find a Way Around 💛

Next time you encounter a challenge, think of it as an obstacle on a path. You may not be able to remove the obstacle but you can adjust your approach.

Take another route or one small step around the obstacle & find a way around it.

[London Meditation @inner_space]

💭 Thought of the Day: 🌿 How They Behave 💛
Would you be able to offer good wishes to others, no matter how they behave with you?

This doesn't mean accepting poor behaviour. It means choosing not to let others’ behaviour disturb your inner peace.