InnerG Solutions

Passionate about energising young people and empowering young women through Sport for Social Change to create active, confident and happy communities!

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“If people knew how hard I worked to gain my mastery, it wouldn’t seem so wonderful.” - Michelangelo

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Burn 600 extra calories this week with this easy trick: http://t.co/uqXfcpfcJb

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Did you run this morning? Stretch today to avoid sore limbs tomorrow! #MakeFitHappen Watch: http://t.co/RQMK13W5Kr

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8 foods that will make you look less tired: http://t.co/aAQtTY3rE2 via @preventionmag

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You’ll never guess how many cals you’ll torch during this 10 minute workout: http://t.co/qIhp6oLoFM

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Healthy versions of your comfort food faves: http://t.co/9HMScZfcXn

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How to find creative inspiration all around you: http://t.co/JZKKrIuExC

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“Sitting has become the smoking of our generation.” http://t.co/DQEvNpCzox

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Stop focusing on being skinny. Focus on being healthy and the weight will take care of itself.

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Bye-bye, muffin top! This move will strengthen your core, flatten your belly and burn fat! http://t.co/oUjEWO4nLV

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6 Tips For Exercising When You Don’t Have Time: http://t.co/ZabEBIdaJm (via @HealthyLiving)

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Burn more calories, all day every day: http://t.co/Ht7eyDRDL2

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“First they ignore you. Then they laugh at you. Then they fight you. Then you win.” - Mahatma Gandhi

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How to Keep the Carbs and Still Lose the Pounds: http://t.co/FdCFPaCYzM http://t.co/jxwhUO399j

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These 9 foods naturally boost your body’s calorie-burning potential: http://t.co/5DRyqVPC2l

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A funny, provocative talk on why we’re often afraid to pursue what we really want: http://t.co/kQ8gVuFKnS

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How to speak so that people want to listen: http://t.co/zhGKbxNMWE

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And if it’s not realistic, you’ll be a whole lot closer. http://t.co/qLNsLSJMpD

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De-stress naturally with these proven tips from @DeepakChopra: http://t.co/OiiWQmmTcB

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For a strong, sexy back: http://t.co/r445tUJota