The Innerunner

Free your Inner Runner. Run Better, Move Better, Feel Better.

[The Innerunner @Innerunner]

The Obligatory #Selfie Fantastic running camp with @juliedibens #JDCrew hosted by @RallySportCO #innerunner shining through.

[USA Triathlon @usatriathlon]

BACK 🥇 TO 🥇 BACK

@taylorknibb defends her IRONMAN 70.3 World Championship title with a time of 3:53:02!

#IM703WC2023 | #IRONMANtri

[slowtwitch.com @slowtwitch]

Dominant performances, a safety announcement, and more from Boulder 70.3.

https://t.co/RdOFHL2gGG

[IRONMAN Triathlon @IRONMANtri]

That finish line feeling 😍

Congratulations to all our IRONMAN & IRONMAN 70.3 finishers who raced across the world last weekend, and thank you to all volunteers and supporters for being out there 🇯🇵🇺🇸🇨🇭🇬🇧🇵🇱🇵🇭

#IRONMANtri

[RoriDunk @FitzDunk]

The 4th fastest woman in 100m history, Carmelita Jeter is named the head coach at UNLV.

Jeter holds a PB of 10.65, she also anchored the US to gold in the 4x1 running the current world record of 40.82! The only team to ever sub 41s

Congratulations 👏

(via UNLVAthletics)

[The Innerunner @Innerunner]

Quicket https://t.co/UppKOjLkEU LIVESTREAM option now added for today's workshop! -

[Steve Magness @stevemagness]

When it gets tough, don’t fight, relax.

Watch the best runners at the end of a race. The pressure is on, fatigue is unbearable, the temptation to tense up is there. But they didn’t fight it. They relax.

Fighting, trying too hard, often backfires. Relax.

[Lawrence van Lingen @lorenzomojo]

If you know someone that would benefit from a couch to 5k program, please share with them.

Help set people up with a lifetime of healthy habits.
Thank you.

#couchto5k #innerunner #irun

https://t.co/Jn0EcfKU3K

[The Innerunner @Innerunner]

@Casey The Stats

[Lawrence van Lingen @lorenzomojo]

Very pleased to announce the launch of the new @Innerunner website.
A focus on online classes, programs, workshops, community and culture.
https://t.co/7TIDq8LZDY
#innerunner
#irun

[The Innerunner @Innerunner]

@Casey It certainly counts if you do and it certainly does not count if you don’t.
Happy New Year

[Amanda Nauman Sheek @_amanda_panda_]

Trying to do some Slinky Spine with Dsheek via @lorenzomojo @Innerunner but WW is being a clingon

[The Innerunner @Innerunner]

@_amanda_panda_ @lorenzomojo Aaawww ❤️

[Ryan Sandes @ryansandes]

Incase you missed the @Innerunner MasterClass you can listen to it here 👉🏽 https://t.co/9U4LPbMAi4

[The Innerunner @Innerunner]

@ryansandes Thanks Ryan.
I am so looking forward to this.
There are questions and answers too. So if you register you can post your questions now.

[Ryan Sandes @ryansandes]

I’m looking forward to chatting to Lawrence van Lingen this Saturday at 5pm (SA Time) on his @Innerunner Monthly Masterclass. Lawrence has had a huge influence on my career and there can be only one Dr Mojo! Register here to get your spot for our chat 👉🏽 https://t.co/9U4LPbMAi4

[Lawrence van Lingen @lorenzomojo]

It’s the last chance to join July’s Innerunner Workshop on Crowdcast.
Use the code “Covid20” for a 20% discount.
Transform your running and possibly your life.
#runwell #innerunner
https://t.co/kWJZcfl7AH

[Lawrence van Lingen @lorenzomojo]

Launching the Online @Innerunner workshop.

You know you want to.....
Run better,
Run faster,
Run farther,
Run fluidly,
Run like you dream of running.

#innerunner #run #runbetter

Presenting Innerunner Workshops. Run Fluidly, Run Fast, Run Free. https://t.co/njPvFSYjTs

[Lawrence van Lingen @lorenzomojo]

Invest time into yourself, your movement, mindset and your health.

Join me for a month long education in running. 4 presentations, 8 movement classes, a PDF booklet. Play back of all lectures and movements.

https://t.co/F1Inwc1DK5

#innerunner #run

[Lawrence van Lingen @lorenzomojo]

Feeling stiff lately?

#fear and #apprehension shut down our breathing and tense our core in a guarding defense.

The result can be even more #tension and #anxiety.

#slinkyspines can help dramatically.
8 part series free, link below.

https://t.co/vy5oyXbvzG

[Jasco @thedailyjassi]

Enjoyed the first session of the Slinky Spine series with @lorenzomojo and @Innerunner 💪🏻 Feeling gooood 🤙🏻