Lifelong learner, spiritually leaning, cheerleader for sovereign human beings. Offering personal and business coaching to brave souls that are ready to pivot.
Life is a continuous opportunity for awakening. Everything in your story—especially the painful challenges—is fundamentally designed to eject you from the dream and bring you back into the reality of now. #TrustTheProcess
Who is present with what is here right now? I am. The "I am" within you is pure consciousness, eternal silent presence. Everything begins when you rest in that simple declaration. #IamThatIam
Every flower, leaf, and cloud is offering an invitation into presence: "I am here. Will you be here with me?" Why withhold the generous gift of your presence? #NatureHeals
What you deny you declare. What you declare you create. Acceptance of something places you in control of it. That which you deny you cannot control, for you have said it is not there. Therefore, what you deny controls you.
When you are truly present in this moment of now, you are an awakened being. In this moment, you are not different from Buddha or Christ. Relax into the truth of who you are. #BuddhaNature#Awakening
The ego wants you enlightened, but it doesn't want you present. The ego can think it's spiritual, but it cannot exist in silent presence. Step out of the spiritual identity and into the now. #SpiritualEgo
10 seconds a day of pure presence will transform your life. Even in the middle of a busy workday, pause for 10 seconds, give up the future and past, and bring the gift of presence to the altar. #MicroMeditation
What can you be present with right now? Anything you can see, hear, feel, taste, touch, or smell. Your body breathing. The feeling of air on your face. It’s that immediate and precise. #SensoryAwareness
Don't fight your ego. The effort to defeat the ego is just the ego trying to defeat itself. Only from presence can you bring love, compassion, and right relationship to the ego. #Ego#Compassion
Awakening is the end of your story. Your life story can continue, but you no longer live in it or identify with it. You live in the world of now and merely play in the story. #TrueNature#SelfRealization
The true test of presence is silence. When you are truly present, your mind falls silent and you feel whole and complete within yourself. Everything else is just the mind and ego. #Stillness#Silence
Your problems don't exist here in this moment; they only exist in the remembered past and the imagined future. When you are utterly here now, there are no problems, only situations to respond to. #FreedomFromWorry
Being present requires no effort, practice, or struggle. It is as simple as noticing you are lost in thought and gently returning to what is actually here right now. #Simplicity#Presence
The teaching of awakening is simple:
Step 1: Learn the art of being present.
Step 2: Become the master of your mind and ego so you are no longer involuntarily pulled away.
Two simple steps to freedom. #SpiritualGrowth
There is a world hidden within the world we know. When we stop thinking we know everything and settle into pure silence, the present moment reveals its sacred, hidden treasures. #Mindfulness#InnerPeace
What does it mean to be truly present? It means you are here and nowhere else. You are bringing the generous gift of presence to whatever is right in front of you. It is the only true gift we have to offer. #BeHereNow
Awakening is not about escaping reality; it is opening to the center within duality. You flow between hot and cold, joy and pain, without disturbance. The center is revealed only in the present moment. #Awakening#Presence