Dr Ngwakoana

My Redeemer lives 🕊️

[Jacinta Ngobese🇿🇦 @JacintaNgobese]

HALALALAAAAAAAA🥳🥳🥳🥳😭🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼Congratulations South Africa our Pride and Joy 😭🥳🥳🥳🥳🥳❤️❤️🇿🇦🇿🇦💃🏼💃🏼💃🏼 God we Thank you … History Made🥳💃🏼💃🏼💃🏼💃🏼 God is showing off‼️‼️

[robertmarawa @robertmarawa]

🔴 HISTORY MADE!!! 🔴

SA ARE THROUGH TO THE KNOCKOUT ROUND OF A FIFA WORLD CUP FOR THE FIRST TIME IN HISTORY!!!

CONGRATULATIONS!!

🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

[Makula Pictures @makulapictures]

Been shooting weddings for over 10 years.

And I keep watching the same avoidable mistakes show up on the most expensive, most planned days of people’s lives.

Nobody talks about this honestly. So let me.

[Ulrich Janse van Vuuren @UlrichJvV]

Just a reminder, South Africa is the best country in the world! So incredibly proud to be South African! 🇿🇦❤️🤩

[DONITO @DonaldInDenial]

Hi Admin @BafanaBafana please forward this message to the Team WhatsApp group

Dear Bafana Bafana, you have become the pride of the nation by getting us to this point of international football even after so many years of struggling. We might not tell you guys this enough but we’re proud of you, you’ve brought hope to this nation and your efforts cannot be underestimated. So Thank you bafethu. Next Thursday is the beginning of a new journey as a nation and those hopes lie in your shoulders, I personally know that you’re all very capable of making those hopes not go to waste. Do not be discouraged by a few negative comments, it’s all part of the process, deep down we all love you and want to see you do great in this World Cup. Congratulations for getting this far and let us lock in for next Thursday and show the world that we are NO DNA JUST RSA 🇿🇦❤️

[Ess @EMukumbo]

Books I would recommend;
1. Simple path to wealth by JL Collins
2. How to make your first Million by Warren Ingram
3. 100 Baggers by Christopher Mayer
4. You are not broke, You are Pre-rich by Mapalo Makhu
5.Quiet Moves, loud returns by Nicolette Mashile
6. Psychology of Money by Morgan Housel

[Mudzunga @Dzungie007]

@LadyCharrr1 Some one posted this on the timeline and it changed my life.

[Your Natural Remedies @Dr_Paiwan]

Cream Garlic Pasta

Ingredients:
• 1 cup boiled penne pasta
• 1 tbsp butter
• 1 tbsp chopped garlic
• 1 cup milk
• ½ cup grated cheese
• 3 tbsp fresh cream
• Salt to taste
• ½ tsp black pepper
• ½ tsp oregano or mixed seasoning

Instructions :
1. Heat butter in a pan and sauté the chopped garlic until light golden.

2. Add milk and let it warm.

3. Add grated cheese and stir until the sauce turns smooth.

4. Add fresh cream, salt, black pepper and oregano.

5. Add the boiled pasta and mix well.

6. Cook for 1–2 minutes and serve warm.

[Your Natural Remedies @Dr_Paiwan]

Classic Sponge Cake Recipe

Ingredients
• 4 large eggs (room temperature)
• 1 cup (200g) sugar
• 1 cup (120g) all-purpose flour
• 1 tsp baking powder (optional but helpful)
• 1 tsp vanilla extract
• A pinch of salt

Method
1. Preheat oven to 170°C (340°F). Line your cake pan with parchment paper.
2. Whip eggs & sugar together on high speed for 8–10 minutes until very pale, thick, and tripled in volume (ribbon stage).
3. Add vanilla and mix gently.
4. Sift flour, baking powder, and salt together.
5. Fold dry ingredients into the egg mixture gently using a spatula (do not overmix).
6. Pour into pan and tap lightly to remove air bubbles.
7. Bake for 25–30 minutes or until a toothpick comes out clean.
8. Cool upside down or on a rack to prevent collapse.

[Your Natural Remedies @Dr_Paiwan]

🍌🍰 BANANA CAKE IN A BLENDER (SO MOIST & EASY!)
No mixer ❌
No bowls ❌
Just blend, bake & enjoy 😍
Super moist, fluffy, and PERFECT for overripe bananas!

🛒 INGREDIENTS
3 ripe bananas 🍌
2 large eggs 🥚
½ cup sugar (white or brown)
¼ cup oil 🛢️
¼ cup milk 🥛
1 tsp vanilla extract
1½ cups all-purpose flour
1 tsp baking powder
½ tsp baking soda
¼ tsp salt 🧂
(Optional: chocolate chips 🍫 or chopped nuts 🌰)

👩‍🍳 HOW TO MAKE IT

1️⃣ Blend wet ingredients
Add bananas, eggs, sugar, oil, milk & vanilla to a blender.
Blend until smooth.

2️⃣ Add dry ingredients
Add flour, baking powder, baking soda & salt.
Pulse just until combined (don’t overblend!).

3️⃣ Add extras (optional) 😍
Stir in chocolate chips or nuts if using.

4️⃣ Bake 🔥
Pour batter into a greased pan.
Bake at 180°C / 350°F for 35–40 minutes
(or until a toothpick comes out clean).

5️⃣ Cool & enjoy 🤤
Let cool slightly, slice, and serve!

[D. @Lush_Beauty1]

1. ChatGPT = solve any problem
2. PicWish = remove backgrounds
3. Descript = edit podcasts
4. Perplexity = research anything
5. ElevenLabs = clone voices
6. Gamma = design documents
7. Suno = compose music
8. Runway = edit videos
9. Canva = design graphics
10. RecCloud = summarize YouTube
11. Grammarly = perfect writing

Save this, it might come in handy.

[Ann ❤️ @Annie_Modiba]

Lo yena kuthwa you will not even have to clean the roaches. They just vacate your house and disappear.

[Miyandy @Amahashi_]

I’ll always be grateful for discovering SHEIN’s hidden gems omg ❤️😭

Maija = Zara dupes
MOTF = quiet luxury feels
Anewsta = Anthropologie princess energy
Glowmode = Lululemon but make it affordable 🧘‍♀️
Musera = H&M

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
Thank You for the precious gift of life and for this beautiful Sunday. Thank You for Your mercy, Your grace, and Your unfailing love that renews us every morning.

As we step into this day, we surrender our hearts, our plans, and our worries into Your loving hands. Cleanse our thoughts, renew our strength, and align our desires with Your perfect will.

Lord, as we worship You today, draw us closer to Your presence. Speak to us through Your Word. Let our hearts be open, our minds attentive, and our spirits sensitive to Your voice.

For those who are weary, be their rest. For those who are anxious, be their peace. For those who are uncertain, be their guide. Let Your joy fill our hearts, and let Your love overflow through our lives.

Bless our families, our work, our leaders, and all that concerns us. Go before us this coming week, open doors no one can shut, and grant us wisdom to walk in purpose, faith, and obedience.

May everything we do today bring glory and honor to Your name.

In Jesus’ mighty name we pray

[Spiricoco Twittter @SpiricocoNg]

A gospel song you recently discovered that’s actually fire?

[Luminous choice by FOLA @OlayemiKomolaf4]

DID YOU KNOW?

1. Azelaic acid works for mild to moderate acne.
2. Benzoyl Peroxide (BPO) works for cystic acne.
3. Moisturizers keep the skin hydrated and barrier strong.
4. Exfoliants remove dead skin cells and brighten skin.
5. Salicylic acid helps unclog pores.
6. Niacinamide reduces redness and strengthens the skin barrier.
7. Retinol boosts cell turnover and reduces fine lines.
8. Hyaluronic acid attracts and locks in moisture.
9. Sunscreen protects against UV damage and premature aging.
10. Vitamin C brightens dark spots and supports collagen.
11. Centella Asiatica soothes irritation and promotes healing.
12. Chemical exfoliants (AHAs/BHAs) are gentler than scrubs.
13. Over-cleansing can strip oils and weaken the skin barrier.
14. Sleeping with makeup on increases acne and dullness.
15. Using expired products can cause irritation or breakouts.
16. SPF should be reapplied every 2–3 hours for proper protection.
17. Mixing too many actives at once can irritate your skin.
18. Applying sunscreen at night does nothing -SPF only works in daylight.
19. Sleeping on clean pillowcases helps prevent breakouts.
20. Skincare products take weeks to show results - patience is key.

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
Thank you for the precious gift of life and for bringing us into this new year, 2026.

As we step into this season, we come before you with open and humble hearts, inviting your presence, guidance, and leadership into every area of our lives.

Without you, we can do nothing. So we surrender ourselves fully to you; our plans, our desires, our fears, trusting you to lead us in the right direction.

Like Jabez, we ask that you bless us indeed, enlarge our territories, and keep your hand upon us. Protect us from harm and from anything that would draw us away from you. Walk with us through every challenge and every opportunity. Hold us close, Lord.

You are the giver of every good and perfect gift. We ask that you open the heavens and pour out your blessings upon us. Grant us favor in all that we do, and align our plans and dreams with your perfect will.

In a world filled with darkness and uncertainty, we run to you for safety. Be our refuge, our strength, and our shield through it all.

Walk with us this year step by step, moment by moment. Be our light and our guide as we choose to trust you completely.

In Jesus’ Name we pray

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
On this last day of 2025, we thank You for Your infinite goodness and unfailing love.

As we look back on this year, our hearts are filled with gratitude for the countless blessings You have poured over us. We praise You for Your constant presence and for guiding us through every season and every moment.

Thank You for the hands that sustained us during difficult times. Thank You for the love that renewed our faith when we felt weak. Thank You for the victories we celebrated and the challenges we overcame. Thank You for the lessons that shaped us, stretched us, and refined us.

As we stand at the threshold of a new year, we give You our hearts, our plans, and our dreams. We step into the coming year with confidence, knowing that Your grace will go before us and walk with us every step of the way.

Help us to make decisions that align with Your will. Grant us wisdom, strength, and courage to walk the paths You have set before us. Fill our hearts with hope, our minds with clarity, and our spirits with peace.

Thank You for being our rock and our refuge through it all.

We entrust the year ahead into Your hands, knowing that with You, all things are possible.

In Jesus’ mighty name we pray

[Favoured💜💜 @Nonku_Gatsheni]

Definitely worth the hype bafazi🤞🏿😍

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
Thank You for the precious gift of life and the grace to see this beautiful Sunday. Thank You for Your goodness, Your protection, and Your unfailing love.

Lord, as we step into this day, quiet our hearts and fill us with Your peace. Refresh our spirits, renew our strength, and align our steps with Your will.

Let Your love cover us, Your Word guide us, and Your joy overflow in us. We place this new week in Your hands. Go before us, open the right doors, and close every wrong one.

May this day be filled with divine encounters, fresh grace, and heavenly surprises.
In Jesus’ name, we pray