Inside out with Hafsa Oligbo

Hafsa Oligbo - Podcast Host from QMUL
Listen for interesting episodes about gut health 🧬🦠
#healyourgut #guthealth #microbiome #nutrition #autoimmunity

[Inside out with Hafsa Oligbo @Insideout_pod]

From fermented foods to fibre-rich meals, small dietary changes can make a big difference to your gut health. Start today, not tomorrow! ⏰ Listen for more: https://t.co/4Go3vfH589

[Inside out with Hafsa Oligbo @Insideout_pod]

Ever felt ‘butterflies’ in your stomach? There’s a gut-brain connection that can impact stress levels and immune function. Listen to Inside Out to learn how emotional well-being ties into gut health. 🦋
https://t.co/4Go3vfH589

[Inside out with Hafsa Oligbo @Insideout_pod]

Chia Seeds 🌱
A small bag of chia seeds goes a long way! Chia seeds are packed with fibre and form a gut-soothing gel when soaked. Add them to yoghurt, oatmeal, or water for a gut-friendly boost. #GutHealing #Fibre

[Inside out with Hafsa Oligbo @Insideout_pod]

Cheap but highly effective thing to use for improving your gut health :

Thread below ⤵️

[Inside out with Hafsa Oligbo @Insideout_pod]

Whole Grains 🌾
Oats, brown rice, and quinoa are affordable sources of fibre that support a healthy gut. Swap out refined grains for these to keep your microbiome happy. #WholeGrains #GutFriendly

[Inside out with Hafsa Oligbo @Insideout_pod]

Bone Broth🦴 🍲
Make your own bone broth using leftover chicken or beef bones. It’s rich in collagen and amino acids, which help strengthen your gut lining. Super economical and gut-friendly! #GutHealth #BoneBroth

[Inside out with Hafsa Oligbo @Insideout_pod]

Garlic & Onions 🧄🧅
Garlic and onions are fantastic sources of prebiotics that feed your healthy gut bacteria. Plus, they’re budget-friendly and add amazing flavour to meals! #GutHealthTips #Prebiotics

[Inside out with Hafsa Oligbo @Insideout_pod]

Fermented Foods 🫙
Add inexpensive fermented foods like sauerkraut, kimchi, or pickles to your meals. These are packed with probiotics to nourish your microbiome.

[Inside out with Hafsa Oligbo @Insideout_pod]

Fibre! 🍎🍐🍌🍉🥝🍠
Foods like oats, beans, bananas, and apples are not only affordable but also rich in prebiotics—the fuel your gut bacteria need to thrive. Bonus tip: Pair fibre-rich foods with fermented options like yoghurt for an extra gut-friendly boost! #GutHealthTips

[Inside out with Hafsa Oligbo @Insideout_pod]

Microbiome diversity = better health. 💡 Want to know how to cultivate a thriving gut microbiome and support your immune system? Listen to Inside Out! 🎙️ #HealthTips #InsideOutPodcast
https://t.co/4Go3vfHCXH

[Inside out with Hafsa Oligbo @Insideout_pod]

Happy New Year, Listeners! 🎉
Ready to prioritise your gut health in 2025? A new study has found that Kimchi significantly reduces body fat and combats obesity.
Read here: https://t.co/esRWGCBOmS

[Inside out with Hafsa Oligbo @Insideout_pod]

🧠How can your gut predict autoimmune risk? Scientists are uncovering fascinating links between gut bacteria and immune response. Listen for more:
https://t.co/4Go3vfH589
#InsideOutPodcast

[Inside out with Hafsa Oligbo @Insideout_pod]

🥕 Gut tip of the week: High-fiber foods feed the “good” bacteria in your gut! A balanced microbiome might help manage inflammation and support autoimmune health. Curious? Check out Inside Out for more!
#GutFacts #MicrobiomeMonday

[Inside out with Hafsa Oligbo @Insideout_pod]

🤔 Fun Fact: Your gut produces 90% of the body's serotonin "happy hormone." The gut-brain connection could be why stress affects autoimmune flare-ups.

Read more here:
https://t.co/nSOjwkkSmu

#MicrobiomeMonday #Autoimmune

[Inside out with Hafsa Oligbo @Insideout_pod]

🚨 New research suggests gut dysbiosis—an imbalance in gut bacteria—could play a role in multiple sclerosis. Learn more on episode 2 joined with Dr McCarthy.
https://t.co/4Go3vfH589

#MicrobiomeScience #Autoimmune

[Inside out with Hafsa Oligbo @Insideout_pod]

🧬 Did you know? Over 70% of your immune cells live in your gut! A healthy gut microbiome can support your immune system and may help manage autoimmune diseases. 🌱

Read this interesting article to learn more:
https://t.co/9sWpM19d1o

#GutHealth #Autoimmune #InsideOutPodcast

[Ruairi Robertson @ruairirobertson]

Check out this great microbiome podcast from a student here in @QMUL 🎙️🦠

[Inside out with Hafsa Oligbo @Insideout_pod]

Microbiome Mondays 🦠

Welcome to Microbiome Mondays! Each week, I will introduce fascinating facts about the gut microbiome and its powerful influence on our health. 🌱

Stay tuned every Monday as we uncover more about this “hidden organ”!

#MicrobiomeMondays #GutHealth

[Inside out with Hafsa Oligbo @Insideout_pod]

In the final episode, we delve deeper into the latest research and hear insights from a senior clinical research fellow about FMT and its ability to revolutionise treatments! 🔬

#episodethree

https://t.co/4Go3vfH589

[Inside out with Hafsa Oligbo @Insideout_pod]

In episode two of Inside out, we explore rheumatoid arthritis and multiple sclerosis and hear insights from a mucosal immunologist about their latest research on the gut microbiome 🧬

#episodetwo

https://t.co/4Go3vfH589