The Shoulder's interaction with the rib cage, thoracic spine and torso is important for many sporting movements...Challenge the athlete in a variety of positions, muscle contractions and muscle lengths with @brisbanelions @selwynosteo @AFL#shoulder
=> https://t.co/aQzZUZEucr
The Shoulder's interaction with the rib cage, thoracic spine and torso is important for many sporting movements...Challenge the athlete in a variety of positions, muscle contractions and muscle lengths with @brisbanelions @selwynosteo @AFL#shoulder
=> https://t.co/aQzZUZEucr
Enjoy some Sunday morning reading 📚
ALTIS Strength and Power Coach @jhettler24 discusses auto-regulation and fatigue management for elite track and field athletes in this @InsiderTrainApp article.
https://t.co/K3KvjxB14l
Finding ways to be in triple flexion with side crawls and rocking chair to stand ups. Finishing up with trap bar pulls and time extended depth drops. @Sorinex@InsiderTrainApp
Hollow Body Landmines stolen from @benbruno1: Step 1 is a “not so hollow” land mine press with a more vertical torso mixed in with some traditional hollow body holds with @ryanhorn45@WakeMBB@nikebasketball#landmine#core
=> https://t.co/w35HFloBYK
Hollow Body Landmines stolen from @benbruno1: Step 1 is a “not so hollow” land mine press with a more vertical torso mixed in with some traditional hollow body holds with @ryanhorn45@WakeMBB@nikebasketball#landmine#core
=> https://t.co/w35HFloBYK