Insight Counselling

Claire Scott - Counsellor, educator, training and research. Nature lover, dog slave #psychotherapy #LGBT

[Insight Counselling @InsightBrighton]

Insight Counselling Brighton & Hove on #Google https://t.co/R8PoiEFbXL

[Insight Counselling @InsightBrighton]

This article explores practical insights and guidance inspired by Dr. Paul Gilbert, a pioneer in the field of compassion-focused therapy, to support individuals on their journey towards self-compassion and increased self-worth.

#brighton #hove https://t.co/WWnUhKnL3B

[Insight Counselling @InsightBrighton]

Therapy offers a safe and supportive space for individuals to explore and process their traumatic experiences. Here are some ways therapy can be instrumental in the healing journey. Read the latest article here:

##trauma #mentalhealth #Brighton

https://t.co/KBljWNjAMn

[Insight Counselling @InsightBrighton]

Are you stuck in a cycle of negative thinking and being overly hard on yourself?
Do you treat yourself more harshly than you might treat other people?
Take a look at this article - Challenging Negative Thinking

#negativethoughts #mentalhealth #brighton
https://t.co/AaQHNPb6nc

[Insight Counselling @InsightBrighton]

Are you stuck in a cycle of negative thinking and being overly hard on yourself?
Do you treat yourself more harshly than you might treat other people?
Take a look at this article - Challenging Negative Thinking

#negativethoughts #mentalhealth #brighton
https://t.co/AaQHNPb6nc

[Insight Counselling @InsightBrighton]

Here's my latest article about understanding and managing anxiety.
Please share if you think it might be useful to others.

#anxiety #anxietysupport #traumarecovery #brightontherapist #brighton #counselling #hovetherapist #mentalhealth

https://t.co/cwS7ZKDeyp

[Insight Counselling @InsightBrighton]

Do you put yourself down a lot? practical ideas to build on self-esteem.

#brightonandhove #selfesteem #hove #brighton #brightontherapist #counselling #selfcare #confidence #selfcare #selfworth #mentalhealth
https://t.co/U2CzeOGaz6

[Insight Counselling @InsightBrighton]

Therapist's code for the UK Counselling Directory - click here and get a month free. Code - DuF4N6h3 https://t.co/Llr4u9owXJ

[Insight Counselling @InsightBrighton]

Do you put yourself down a lot? practical ideas to build on self-esteem.

#brightonandhove #selfesteem #hove #brighton #brightontherapist #counselling #selfcare #confidence #selfcare #selfworth #mentalhealth
https://t.co/U2CzeOGaz6

[Insight Counselling @InsightBrighton]

Here's my latest article about understanding and managing anxiety.
Please share if you think it might be useful to others.

#anxiety #anxietysupport #traumarecovery #brightontherapist #brighton #counselling #hovetherapist #mentalhealth

https://t.co/cwS7ZKDeyp

[Insight Counselling @InsightBrighton]

Do consider very carefully what you post online - what it is and why you’re sharing.
Whose benefit is it for?
Does everyone involved consent? If not - should it be posted?

#parenting #socialmedia #consent

https://t.co/o5CLLyKdpo

[Insight Counselling @InsightBrighton]

Do consider very carefully what you post online - what it is and why you’re sharing.
Whose benefit is it for?
Does everyone involved consent? If not - should it be posted?

#parenting #socialmedia #consent

https://t.co/o5CLLyKdpo

[Insight Counselling @InsightBrighton]

Does your relationship feel healthy or unbalanced?
Are you or your partner always helping the other out? Looking after them more than is necessary?

https://t.co/X0xWEkFOBD… #codependency #codependentrelationships #relationships #brighton #brightontherapy #therapy

[Insight Counselling @InsightBrighton]

Does your relationship feel healthy or unbalanced?
Are you or your partner always helping the other out? Looking after them more than is necessary?

https://t.co/X0xWEkFOBD… #codependency #codependentrelationships #relationships #brighton #brightontherapy #therapy

[Insight Counselling @InsightBrighton]

Why do you sometimes feel lonely even when you're not alone? How to help yourself reach out and connect with others.

https://t.co/qfZhEmG9Zw… #mentalhealth #loneliness #MentalHealthAwareness #brighton #brightontherapy

[Insight Counselling @InsightBrighton]

Do you yearn for more intimacy with your partner? Are you too tired or too busy? Make it a priority.
https://t.co/D3Hpc7P2mp… #relationships #relationshipgoals #mentalhealth #intimacy

[Insight Counselling @InsightBrighton]

Are you considering opening up your relationship?
Thinking about polyamory?
Or need support within an ENM relationship?
https://t.co/aAGHXkLeq4… #ethicalnonmonogamy #polyamory #relationships #mentalhealth #brighton #hovetherapist

[Insight Counselling @InsightBrighton]

Robert Palmer suggested ’Might as well face it, you’re addicted to love’.
This article explores the reasons behind love and sexual compulsion and the impact on relationships and wellbeing.
https://t.co/X6LFIhb5UI
#brightontherapy #brighton #hovetherapist #loveaddict #sexaddict

[Insight Counselling @InsightBrighton]

Do you yearn for more intimacy with your partner? Are you too tired or too busy? Make it a priority.
https://t.co/D3Hpc7P2mp… #relationships #relationshipgoals #mentalhealth #intimacy

[Insight Counselling @InsightBrighton]

Why do you sometimes feel lonely even when you're not alone? How to help yourself reach out and connect with others.

https://t.co/qfZhEmG9Zw… #mentalhealth #loneliness #MentalHealthAwareness #brighton #brightontherapy

[Insight Counselling @InsightBrighton]

Have you ever cheated on your partner or experienced betrayal within a relationship?

#betrayal #cheating #relationshipdifficulties #brighton #hovetherapy #hove

https://t.co/Z16lkVoNeV