Insight Timer

The #1 app for everyday #wellbeing.
30 million people meditating for free.
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[Chris McElhill @chris_mcelhill]

I’ve been a huge fan of you @LeilaHormozi for many years, so it’s great to hear you use Insight Timer. Thank you for the mention.

Full ep: On Purpose with Jay Shetty

[Chris McElhill @chris_mcelhill]

Insight Timer launched video today. Thousands of rest & recovery protocols, pilates & breathwork sessions, short talks & courses. Today I watched @robertwaldinger, a Harvard researcher who's also a Zen priest. Free, ad-free, AI-free. All three at once is rarer than it should be.

[Insight Timer @InsightTimer]

Download or open the app here: https://t.co/DDUUMRQgXd

[Insight Timer @InsightTimer]

Today we launched video on Insight Timer.

Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.

No ads. No AI. No paywall on the practice.

[Insight Timer @InsightTimer]

Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: https://t.co/5ze3CrNUbX

[Insight Timer @InsightTimer]

@MeditationACert That's how we usually meditate, too 😌

[Insight Timer @InsightTimer]

What's your strategy to limit your screentime?

[Insight Timer @InsightTimer]

@prathiholistics Sounds like you're on the right track 🥰

[Insight Timer @InsightTimer]

@sayitforgetit 🙃🙏

[Insight Timer @InsightTimer]

@createmorejoy1 🙏🤍

[Insight Timer @InsightTimer]

@FrederikNeckar 🙏

[Insight Timer @InsightTimer]

@Thomasdelvasto_ we won't tell 🙊

[Insight Timer @InsightTimer]

@myLife_isArt Whoa, way to go 🔥

[Insight Timer @InsightTimer]

Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse

[Insight Timer @InsightTimer]

Monday Mantra: I Am Enough, Just As I Am.

[Insight Timer @InsightTimer]

@1HappyBuddha Way to go 🙏

[Insight Timer @InsightTimer]

routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine

[Insight Timer @InsightTimer]

@meganlovestango Mega, we're looking into this 😉

[Insight Timer @InsightTimer]

Monday Mantra: I am right where I am supposed to be.

[Insight Timer @InsightTimer]

@bchenovik Wow, that's beautiful 🤍 Wishing you all the clarity and inspiration you need to continue discovering on this journey 🙏

[Insight Timer @InsightTimer]

One thing you did for yourself this week?

[Insight Timer @InsightTimer]

🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts